Mona Schmidt

5 Flips | 1 Magazine | 19 Likes | @MonaSchmidt | Keep up with Mona Schmidt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mona Schmidt”

Berry Banana Overnight Oats

I love overnight oats, but when I just add milk and steel cut oats in the fridge the texture is far too rough for me to enjoy. I instead learned to kick start the process by cooking the oats for 10 minutes in milk to take soften the texture. I usually make my oats with almond milk and bananas, but I decided to go a little crazy and add berries to my base.<p>Ingredients<p>A handful of strawberries<p>a handful of blueberries<p>1 whole banana<p>2 cups of almond milk<p>1 ½ cups of steel cut oats<p>Garnish<br>2 …

The Moon Puts On A Triple Super Summer Spectacle

Summer 2014 promises to be more super than most, and not just because of the World Cup or LeBron James returning to Cleveland.<p>This summer, the moon will reach "super" status not once, not twice, but three times — and the first time happens Saturday night.<p>A supermoon, or a perigee moon, occurs when …

Get a Tight Butt and Sexy Legs with Just One Move

Fair warning: You're going to fall in love with this Weekend Challenge.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women</i> …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …