Mona Arora

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3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

<b>“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh</b><p>I've struggled with anxiety throughout my life. A …

Mindfulness

Dalai Lama Top 10 Quotes to Change on Your Life

#1 The goal is not to be better than the other man, but your previous self.<p>#2 Happiness is not something ready made. It comes from your own …

6 Scientific (Really!) Ways Your Home Can Help With Happiness

We know by now that our homes have a huge effect on how we feel. The truth is, the more work you put into your home making you happy, the more …

12 Things You May Not Remember About Who You Really Are

<b>1. You are ever-expanding.</b><p>The Universe is always expanding and as a piece of the Universe, you are also ever-expanding, giving birth to new ideas, desires and dreams.<p>The problem is you are taught from a young age to squash your desires and conform to the status quo and the expectations of …

Sleepy, Stressed, or Sick?

Why thyroid diseases are so common—and still so mysterious<p>When I first suspected I was suffering from hypothyroidism, I did what any anxious, Internet-connected person would do and Googled "dysfunctional thyroid symptoms," and, in another tab, "hypothyroid thinning hair??" for good measure.<p>What …

Albert Einstein

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …

10 Scientifically Proven Ways to Be Incredibly Happy | Inc.com

It's easy to think of happiness as a <i>result</i>, but happiness is also a <i>driver</i>.<p>One example: While I'm definitely into finding ways to improve personal productivity (whether a one-day burst, or a lifetime, or things you should <i>not</i> do every day), probably the best way to be more productive is to just be …

Happiness