Employees must up-level their skills and seek new challenges at work and outside of work. One of the best ways to do that is to take a class on an in-demand topic. From Mandarin language classes to computer
The disease is on the rise among people born after 1990. Be honest for a sec: How often do you look at the toilet paper (or in the toilet bowl) after you go to the bathroom? If your answer is "never,"
Less than an hour but more intense than anything you’ve ever done. This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform
Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a
When you're busy, portable breakfasts make all the difference, and there are so many options that'll get your day off to the right start. Here are 20 ways to make it possible to eat breakfast every day,
You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.
Last New Year’s Day I decided to start eating healthy, exercising daily, and filling the Activity Rings on my Apple Watch as a way to get in shape. I broke my New Year’s resolution by January 4, but I