22 Flips | 3 Magazines | 2 Following | @Momzee | Keep up with DMZapp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DMZapp”

Courage, Compassion, and Connection: The Gifts of Imperfection

Dr. Brene Brown says practicing courage, compassion, and connection in our daily lives is how we cultivate worthiness. Find out why in this excerpt …



10 Healthy Foods You Should Always Have in Your Refrigerator

One of the top questions I’m asked is “What are the most healthy foods to stock in my refrigerator?”<p>I think on some level we all like to know what’s …

OWN Lifeclasses


The Complete Menu Plan for the Food Lover's Cleanse 2014

A complete, one-page resource for the entire 2014 Food Lover's Cleanse menu plan, including over 50 recipes for healthy delicious meals, snacks, and drinks.<p></head>#### DAY:<p>1<br>• 2<br>• 3<br>• 4<br>• 5<br>• 6<br>• 7<br>• 8<br>• 9<br>• 10<br>• 11<br>• 12<br>• 13<br>• 14<p>➤ The Pantry: Recipes Used Throughout the Cleanse<p>➤ Low-Alcohol Cocktails<p>➤ Complete Cleanse Recipe PDF<p>➤ …

Healthy Eating

14 Foods to Add to Your Diet in 2014

Every January, I post the top foods that you should try in the coming new year. My suggestions are based on trends, availability and most important, nutrient density. Last year was a great year in food. It focused on getting back to the basics with our diet -- something this nutritionist just …

Kaniwa Farewell to Summer Salad

The Winter Abundance Bowl

Coconut Black Rice Breakfast Pudding

Big Comfy Sweet Potato

Tropical Chewy Granola Bars

Mango Cashew Sunshine Bites

Ready, Set, Reset.

For the last two decades I have started every New Year the same sugar-laden way.<p>I’m a southern girl through and through and New Years Day means …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Week At A Glance: On Living Gluten-Free

Quick confession for you: I’ve been feeling like a bit like a failure lately. Third week in a row I don’t have a proper family meal plan to share …

11 Easy Ways To Meditate (Even If It Seems Impossible)

When I recommend meditation to my stressed-out clients, they often open their eyes wide and scrunch up their nose.<p>“You mean, sit for an hour and …


Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …


Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …


11 Types Of Yoga: A Breakdown Of The Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With …