MomoSkratch

80 Flips | 1 Magazine | 107 Likes | 6 Followers | @MomoSkratch | Keep up with MomoSkratch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MomoSkratch”

Is Keto for Everyone?—Cautions, Caveats, and Contraindications

In a few months, I’ll be releasing a book extolling the virtues of a ketogenic diet. I’m currently several months into a ketogenic experiment, which …

Diabetes

How To Follow A Ketogenic Diet

A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). …

Nutrition

6 Pack Science: A Guide to Help You Get a 6 Pack

With summer just around the corner that desired six pack quest is likely at the forefront of your mind.<p>While there are lots of different resources …

Exercise

'Doing Cardio' Doesn't Always Mean 'Losing Weight.' Here's Why.

When guys set out to start losing weight, their mission usually begins in one familiar place: the treadmill.<p>In fact, this old gym touchstone—that …

Exercise

The Ketogenic Diet Scrutinized

<b>The ketogenic diet is not new</b>. It has been generating buzz for at least the past 20 years, with strong proponents sitting on either side of the …

6 Ketogenic Recipes That Low-Carb Dieters Will Love

So. Much. Cheese.<p>Whether you're currently "going keto" or you know someone who has, the ketogenic diet is steadily gaining popularity. Fun fact: A spokesperson for Pinterest says that U.S. searches for keto recipes are up more than 500 percent year over year.<p>So what the heck is it? The ketogenic …

Intermittent Fasting & Ketogenic Diet - The Science & Benefits of Fasted Weight Loss in Ketosis

2K Shares<p>There are claims that intermittent fasting not only aids weight loss but also improves brain health, cognitive function and even as a life …

I retired at 52 with a $3 million net worth — here are the 10 worst money mistakes anyone can make

Said another way, they boil down to E-S-I. If this is the heart of your financial plan, it's likely that you'll be prosperous.<p>That said, there is one other thing you'll need to do — you must avoid the financial pitfalls that can significantly derail your finances. I call these the worst money moves …

What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite

We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the <b>keys to weight loss</b>. But, if you’ve ever …

Learn 5 Things You Should Do Before You Begin Investing

Are you ready to begin investing money? This is a very important step in being financially responsible. If you regularly invest a portion of your …

Personal Finance

7 Quotes of a Lifetime

Quotes that make a difference cause us to think. They become our mantra.<p>Many of us have our favorite quotes, and I have often wondered, what makes some statements so powerful that they stick out? What makes some phrases relevant for generations?<p>Experts tell us that humans are aspirational, and when …

Leadership

The Complete Guide to Getting Started With Facebook Ads

Paid advertising on Facebook seems to be one of the most immediate ways to impact the reach of your content. Though it's not without its questions.<p>10 min read<p>This story originally appeared on Buffer<p>Understanding how to leverage Facebook Ads is becoming a staple part of almost every social media …

Social Media

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite interesting. Rather than create 2017 …

Personal Finance

5 Ways to Sell More Products via Social Media

Want to drive more sales on social media? Looking for ways to encourage more people to purchase? A few adjustments can help you optimize your social …

3 Biotech Stocks to Buy and Hold Stress-Free

Image source: Getty Images.<p>Although the industry tracking <b>iShares Nasdaq Biotechnology ETF</b>is littered with volatile stocks that led it 18.8% lower last year, it does contain a handful of companies suitable even for nervous investors. Investing in the industry can seem like a catch-22: The best …

Startup investing for the little guy

<b>In the old days, an investor hoping to get in on the ground floor of the next Google GOOG, +0.09% or Facebook FB, -0.49% had a couple of options:</b> …

Startups

How to Start Saving Money Today

Take control of your financial future.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>"Financial freedom comes to the person who actively takes control of their finances," says Entrepreneur Network partner Brian Tracy.<p>In this video, Tracy explains how you can begin saving …

Thought Leadership

Best Options for Beginner Bitcoin Investors

Options Available for Bitcoin Investors<p>Updated December 12, 2017<p>As bitcoin’s price rises, bounces, and continues onward into its eighth year, an …

12 Facebook Groups To Join Before Quitting Your Day Job To Work For Yourself

One entrepreneur says Facebook is a bottomless resource for first-time business owners. You just have to know where to look.<p>I now generate 95% of my consulting clients through Facebook groups. But even before I built up my business on the social network, I relied on a handful of Facebook groups to …

Entrepreneurship

How To Play Trump - 6 Stocks For The Next 4 Years

<b>Welcome to the</b> <i>Repatriating</i> <b>issue of</b> <b>M&A Daily</b><b>.</b><p><b>Apple</b><p>Greenlight's (NASDAQ:GLRE) David Einhorn released his investor letter in which he lays out how to be …

These big oil stocks are expected by analysts to rise up to 41% in 2017

Oil prices tumbled more than 2% Wednesday, as investors worry that OPEC’s recent deal to prop up prices by cutting production is threatened by …

Oil

Top 4 Marijuana Stocks to Watch | Investopedia

California joined the list of states to legalize recreational marijuana use at the start of 2018, and the markets are showing some enthusiasm for …

7 Top Stocks Long-Term Investors Should Buy Next

Image source: Getty Images<p>If one of your resolutions for 2016 was to be a better investor and outperform the stock market, it's likely you fell short of expectations. Last year, the S&P 500 provided investors a 12% return, with a significant percentage of gains coming after the Nov. 8 presidential …

How to invest for the Age of Trump

Investing for the Age of Trump presents some special considerations for financial advisors.<p>For one, there's the risk of a 3 a.m. Donald Trump tweet that torpedoes one of your favorite stocks.<p>Never before have advisors faced the kind of power the new president can wield over financial markets and …

Investing

How to Get 300 Real, Targeted Instagram Followers Per Day

A few years ago, I wrote a post about Instagram on how to get more followers and likes.But there’s a problem with that post. I wrote it in …

Here's How Big the Opportunity Could Be for Marijuana Stocks

Wins by pro-pot advocates are ushering in a gold rush of interest in marijuana stocks. Some marijuana companies will be winners and others will be losers, but they'll all have a chance to compete in what GreenWave Advisors estimates could be a $25 billion market in 2021. Are you prepared to profit …

3 Strong Stocks to Invest in the Driverless-Car Race

Driverless-car stocks are revving up for a record-breaking year. If you're on the hunt for a pure play on the trend, though, you're out of luck. There are essentially no publicly traded companies dealing exclusively in driverless cars. But at The Motley Fool, we're always on the lookout for …

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …