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WORKOUT VIDEO: The 21-Day Shred Sprint-Interval and Body-Weight Workout

Even though you’ll essentially be working out everyday during <i>The 21-Day Shred</i>, it doesn’t mean you’re going to be tossing weight around and beating …

iOS

10 Commandments of Building Muscle.

Like many gym goers, you’re probably looking to add some bulk in the form of muscle.It’s true that all of us have different bodies and have …

Exercise

Look and Learn: Bradley Cooper

<b>1.</b> With no sign of acne or dryness, this 40 year old's skin regimen is on point, even in trouble areas, like the forehead and eyes.<p>Want to emulate this spotless look? Start by washing your face with a mild cleanser like Cetaphil Daily Moisturizer twice a day. Then rehydrate your skin by applying a …

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

These 11 apps and websites will make you miss your childhood

Product Hunt, a discovery website that shows you the newest startups and products, has collected a bunch of websites and apps that will make you want to relive the past. Product Hunt founder Ryan Hoover even wrote a blog post about how he thinks the emotional power of nostalgia makes it a perfect …

Retrogaming

5 Ways to Boost Your Metabolism in the Morning

<b>Exercise</b><br>That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times, according to previous studies. So lace up your sneaks and greet the sun to torch extra calories.<p><b>Add Intensity</b><br>A recent study found that …

12 Signs You Need to Eat More Protein | Mark's Daily Apple

September 10, 2014<p>By Mark Sisson<p>Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, …

Nutrition

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Exercise

13 Reasons to Do Bodyweight Exercises

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one …

Exercise

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Exercise

How to Start a Business With Very Little Money

The Trick: Finance the Startup With Your Customers’ Cash—Instead of Loans or Investments<p>Everyone knows what the formula for entrepreneurial success is supposed to look like. Come up with a great idea. Write a great business plan. And then raise a boatload of money to make it all a reality.<p>That …

Entrepreneurship

6 Dumb Money Moves Most Entrepreneurs Make | Inc.com

Starting and running a small business is difficult enough without reading stacks of legal documents or worrying about hiring a lawyer. So most small business owners, especially mom and pop shops and solopreneurs, follow the simplest path, setting themselves up with a DBA, a tax ID number, and a …

Personal Finance

Everything You Need to Know about Moisturizing | Men's Health

Removing surface dirt and oil is the first step in allowing any moisturizer to penetrate your skin’s surface. Cleansing twice a day, morning and night, is a good idea, says Dr. Jarrod Paul Frank, a Manhattan-based dermatologist. But don’t get carried away by using heavy-duty scrubs more than once …

5 Workout Moves That Will Change Your Body

Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski for TIME<p>Illustration by Peter Oumanski …

Best Chest Exercises for Men - Chisel Your Chest At Home!

The chest gets a lot of attention.<p>Women spend thousands of dollars on breast implants (they're real enough for me!)<p>And men, well, if you have ever …

Calorie Crushing Combos

Calorie-Crushing Combos<p>Blast fat and boost your metabolism with these complex movements<p>This workout uses combination movements to blast every muscle from head to toe and deliver a serious blow to body fat. Here's how it works: You'll need a pair of dumbbells, a kettlebell, a pullup bar, and a wall. …

A 5-Move, Full-Body Circuit That's SUPER Intense

Exercise 1 Tuck Jumps<p>Begin standing with your feet hip-width distance apart. Drop down into a half squat as you prepare your legs to explode. Let your arms drop back behind to assist in the jump <b>(A)</b>. Using your arms to pull, explode up into a high jump, bringing your knees up to your chest in a …

Anytime, Anywhere, No Weights Required - The Benefits of Bodyweight Training

Let’s face it, not everyone’s comfortable at the gym. For some the setting is alien, others feel self conscious and would rather avoid it, or it …

Climbing

The Beginner’s Guide to Interval Training

Men's Fitness Editors

The 21 Best Bodyweight Exercises for a Strong Core

We've proven that achieving six-pack abs <i>is</i> possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and …

Workouts

6 Bootstrapping Tips From an Entrepreneur Who Turned $3,000 Into Millions

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>While it’s often thought that you need a significant amount of capital to start a business, this isn’t always the case.<p>Yes, many successful companies were launched with a significant amount of funding, but it’s important to realize that …

How to grow broccoli

If you don't like broccoli… well, firstly, why are you reading this? Secondly, you may have problems with your so-called "brussels sprout gene"; thirdly, you may simply be a big baby who needs to snap out of it; and fourthly, you should take it up with the Flemish sculptor Peter Scheemakers. Except …

Looking for Inspiration? Take a Hike.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Want to generate new ideas? Throw on your walking shoes.<p>A recent study published in the Journal of Experimental Psychology by Stanford University researchers Marily Oppezzo, a doctoral student in education psychology, and Daniel Schwartz, …