Molly

33 Flips | 3 Magazines | 5 Likes | @Mollyhmse | Keep up with Molly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Molly”

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

Best 10 Foods That Boost Metabolism Naturally

<b>Egg Whites</b><p>Egg white is an easy and affordable answer for how to boost metabolism. Egg white is high in branched-chain amino acids that keep your …

Apple Pie Blast

Nutrition Facts<p>Recipe: Apple Pie Blast<p>Servings in this Recipe: 1<p>Nutrition Facts Per Serving<p><b>Calories</b> 495.5<p><b>% Daily Value*</b><p><b>Total fat</b> 5.9 g 9.1%<p>Saturated …

Nutrition

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

9 Morning Exercises To Start Your Day Stress-Free

Are you feeding your mind in the morning? (That jolt of coffee doesn't count because that's just artificial stimulation.) Exercise increases the birth and development of new nerve cells in your brain—the very components of your brain that slow down and even die because of stress. A recent study …

25 Foods That Banish Bloating

From the editors of RedbookMag.com, add these staples to your diet for a flatter tummy.<p><b>1. Bananas</b> They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They're loaded with filling fiber and potassium, which helps relieve water retention.<p><b>2. Cantaloupe</b> This orange melon is …

The 6 Most Effective Strengthening Moves For Amazing Body Confidence

<i>Photo by Ryan Lane/Getty Images</i><p>When you feel strong, you feel confident. When you feel confident, loving your body comes a little easier. So let's go back to the start of the chain reaction: strength training. One session with a set of dumbbells will give you a burst of energy and boost your …

6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

29 Boredom Busters Your Kids Will Actually Love

Because you refuse to hear the b-word.

Green Tea Weight Loss - Fad Or Fact?

A diet plan utilizing green tea for weight loss is a great idea for those who are not into counting calories or willing to spend hours in the gym. In …

10 Best-Ever Snacks for Weight Loss

Skipping meals, restricting calories, being “disciplined?” It’s all a sham! A study published just this January showed participants who ate at least …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

Pasta Primavera

Cooking

Big Salty Chocolate Chip Cookies with Caramel

I had a cookie juuuuuust like this in New York a few weeks ago.<p>There are hundreds of bakeries in New York, but I went to my old stand-by: Magnolia …

Dessert

17 Very Very Tiny Kittens

So little. So adorable.

Cute Animals

8 Of The Best Exercises For Your Lower Abs

<i>By Amy Marturana for YouBeauty.com</i><p>Traditional core exercises, like crunches or bicycles, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs -- a trouble spot that's already quite a challenge for many of us.<p>We asked fitness expert and certified …

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Exercise

13 Healthy Eating Tips for Busy People

With deadlines to meet, after work cocktails, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take …

Nutrition

8 Foods That Boost Your Body's Natural Detox Power

<b>Brussels Sprouts</b><br>Nosh on cruciferous veggies like Brussels sprouts, cabbage, broccoli, and cauliflower, which are all high in fiber. "These promote gut health, kidney health, and liver health by helping with excretion through your bowel movements," says London. "You’re promoting regularity and …

16 Snacks Doctors Eat to Lose Weight

"Take two of these and call me in the morning."<p>It's what every patient longs to hear—a doctor offering a simple cure for what ails them. It's even …

Nutrition

Papaya cleanser juice recipe

Papaya is a healing fruit, very high in antioxidants and it has been proven to heal intestinal and cardiovascular disorders<p>Papaya contains papain which heals inflammation. This is fantastic as it has been proven that internal inflammations are one of the first causes (not symptoms which come much …

Juice

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

How to Make Red Velvet Oreos | PBS Food

By Deborah Harroun of the Taste and Tell blog <i><br>Red Velvet Lover’s Cookbook</i> (The Harvard Common Press, 2014)<p>(Photo Credit: Deborah Harroun, Taste and …

Dessert

Healthy breakfast recipes | Gluten-free breakfast ideas

Who doesn’t love warm healthy breakfast recipes in the middle of winter?<p>I know that I’m a fan of gluten-free breakfast ideas that are filling and …

Breakfast

15 Minute Abs Workout

Exercise 1 Plank with Glute Squeeze<p>Get on the floor, prop yourself up on your forearms, and flex your toes. Your body should form a straight line. Contract your abs and glutes—tightly. Hold this for 15 seconds, then rest by lowering your knees to the ground for five seconds. That's one rep. Do …