Molly Wendroth

7 Flips | 2 Magazines | @MollyWendroth | Keep up with Molly Wendroth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Molly Wendroth”

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

Snoop Dogg

The Weird Reason Happy Things Make You Cry

Think back to the one of the happiest moments of your life, say a wedding day or the birth of a child. During these life-changing moments, it’s safe …

7 Things You Can Do in the Morning to Promote Weight Loss

And only one of them involves breakfast!

Weight Loss

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

Workouts

Depression: It's Not Just in Your Head, It's Also in Your Genes

<i>Depression: It's Not Just in Your Head, It's Also in Your Genes Lloyd I. Sederer, M.D.</i><p>Ninety-seven healthy girls, ages 10 to 14, had saliva DNA samples taken. About half of them had moms with histories of depression, and about half had moms who did not. None of the girls had histories of …

Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life

<b>The Change</b><br>Leanna's mother died at age 47 due to complications from obesity. Leanna was devastated and feared she'd face the same fate if she continued her ways. But it was only after she gave birth to her son in April 2011 that her diet and exercise routine got a real kick-start. As Leanna sat with …

Gunman Dead After Shots Fired at Police HQ, Mexican Consulate in Austin

A veteran Austin police officer putting away horses for the night was able to stop a gunman rampaging through the city’s downtown early Friday — ending the suspect’s 10 minutes of terror before anyone was hurt, authorities said.<p>But police are trying to determine whether the shooter, who had been …