Molly Malave

14 Flips | 4 Magazines | @MollyMalave2016 | Keep up with Molly Malave on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Molly Malave”

How To Lose 5 Pounds Fast

Try these easy and effective diet and fitness hacks to help you look leaner in seven days.<p>Harness the Power of Natural Diuretics<p>The difference between feeling model-esque, not cinched, in your Balmain body-con dress may be just a few pounds—of water. "You can retain up to five pounds of extra …

3 of the Healthiest Oils to Cook With

"Dr. Hyman, I'm so confused about what fats to cook with," a reader recently wrote. "For so long I've been using vegetable oils because I heard they …

Make this spinach balls recipe for a simple Thanksgiving appetizer

Spinach, breadcrumbs, cheese, onion, a touch of garlic, eggs, more cheese and plenty of butter. It's hard to resist these simple spinach balls, whether served at a potluck, weekend gathering, or as a quick bite before you sit down to your Thanksgiving meal. It's no wonder this recipe is one of our …

Recipes

Cholesterol Control: 4 Natural Statins

Having high cholesterol puts you at risk for a heart attack or stroke. That’s why it’s important to have your levels checked regularly, and to …

20 Insanely Satisfying (Yet Sneakily Healthy) Chocolate Recipes

Chocolate cravings are real life, just like pizza, fries, and frickles (um, maybe that last one is just me). If you're the type who can have one nibble of the sweet stuff, then finger snaps for you, but most of us want an ooey-gooey brownie — or four. Luckily, healthy chocolate or vegan, Paleo, or …

Medical Medium: Life-Changing Foods by Anthony William – digested read

Health, mind and body,Food and drink,Vegetables,Food & drink,Books,Culture,Nutrition,Nutrition,Health & wellbeing,Diets and dieting<p>‘Eat these foods and I guarantee you’ll never die’<p>The information we’re given about nutrition – about what’s behind frightening illnesses like heart disease, …

Foods for Beautiful Skin: 5 "Beauty Foods" That Will Actually Give You a Clearer Complexion

<i>We've been hearing the word beauty foods a lot lately. But what exactly are they—and what do they actually do? We turned to beauty and health expert Amanda Chantal Bacon, Moon Juice founder and author of The Moon Juice Cookbook, to break down the best foods for getting glowing, clear skin and</i> …

Skin Care

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

9 hidden sources of MSG in your food

MSG by any other name would still be as harmful. When most people hear the name monosodium glutamate, or MSG, they immediately think of Chinese food. And while the chemical is used in many Chinese food restaurants, this brain and nervous system toxin masquerades under many different guises and even …

From the Ritz Paris to Yves Saint Laurent’s Moroccan Hideaway: The 11 Best Design Instagrams of the Week

On the heels of Fashion Week, designers, editors, and It girls fled to far-flung locales for some much-needed R&R. Tabitha Simmons bid adieu to the Ritz Paris with a shot of a grand, winding carpeted staircase, while Lauren Santo Domingo exchanged the Spring 2017 collections for the Frieze art fair …

The Best Bra Styles for Every Body Type

Modern shopping mystery solved.<p>Research says that 80 percent of women are buying the wrong bra size, though anecdotal evidence alone could tell you that the sheer act of shopping for your body type is a mystery in itself. "I think this fits" becomes "my new go-to bra style" and the cycle of …

Are fermented foods the secret to happiness?

Eating makes people happy. Scientifically speaking, certain foods can trigger the release of dopamine, a feel-good chemical that taps into the …

Toxic time bomb: Here's the science that explains why microbeads are a disaster

In 1976 John Ugelstad did something only previously achieved by Nasa: he made a series of tiny, spherical polystyrene beads of exactly the same size. …