Quitting smoking, being social, and exercising more can boost your brain health. Dementia has long been thought of as an inevitable part of aging, but researchers are increasingly learning that’s not true.
The egg has something of a chequered past. In the 1950s and 1960s, they were heralded as the best way to start your day with the famous "go to work on an egg" advertising slogans. But by the 70s, received
Scientists have figured out exactly how much you need to exercise to slow your heart's aging process
So there’s good news and there’s bad news. The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off
Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max. Divine is no stranger to stress and extreme circumstances. And there's
From classics to indies and picks from around the world Astronomers believe that there are more than 40 billion planets inhabiting the space of the Milky Way. There are nearly as many movies filed under
Boosting your monthly Social Security check is easier than you may think. One of the biggest advantages of the Social Security program is its flexibility. You can start claiming retirement benefits as
Don't judge a bottle by its price tag. These are the Esquire Essentials, pieces you need to take a road trip, throw a party, or otherwise rise to the occasion. The idea of getting more for less should