Molly Hardy

103 Flips | 2 Magazines | 76 Likes | @MollyHardy | Keep up with Molly Hardy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Molly Hardy”

Sorting the yolk from the white: the truth about the humble egg's health properties

The humble egg has something of a chequered past. In the 1950s and 1960s, they were heralded as the best way to start your day with the famous "go to work on an egg" advertising slogans. But by the 70s, received wisdom had almost flipped on its head: eggs were the bad boys of nutrition, carrying a …

Holistic Medicine

Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Medical Research

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

13 sci-fi movies now on Netflix that you need to see

From classics to indies and picks from around the world<p>Astronomers believe that there are more than 40 billion planets inhabiting the space of the Milky Way. There are nearly as many movies filed under Netflix’s “sci-fi & fantasy” tag.<p>Reaching them all in a single lifetime would require light-speed …

Science Fiction

This Timeline Shows The Entire History of The Universe, And Where It's Headed

This is how we'll die.<p>If you're the type of person who sometimes wakes up at 3am and lies in bed trying to wrap your tiny mind around the achingly …

Universe

Absolutely The Best Shrimp Scampi Recipe

"The best scampi ever. Will melt in your mouth. Serve with a rice pilaf and salad for a wonderful meal."<p>Ingredients<p>1/2 cup all-purpose flour<p>1/4 …

Seafood

Scrambled Egg Muffins Recipe

"These scrambled egg muffins with plenty of sausage and Cheddar cheese make a filling and fun treat at your next brunch. They're pretty, hearty, and …

Breakfast

5 Foods That De-Bloat Faster Than Any Other

Here's the sobering news: according to doctors, one of the worst places your body can store fat is your midsection. That stubborn section of fat …

Nutrition

Should You Close an Unused Credit Card? The Answer Might Surprise You

Leaving it open could help your credit score -- but so could closing it.<p>If you have an old credit card sitting in the back of your wallet that you …

Personal Finance

10 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Nutrition

5 Ways to Increase Nitric Oxide Naturally

Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health.<p>Its most important function is …

96% of Americans are not taking advantage of this Social Security benefit

Boosting your monthly Social Security check is easier than you may think.<p>One of the biggest advantages of the Social Security program is its flexibility. You can start claiming retirement benefits as early as age 62, or you can wait and receive fatter checks each month.<p>The amount you'll receive in …

Retirement

These 4 Herbs Can Protect Your Brain From Alzheimer’s, Depression, Anxiety And Much More

More than ever before, we live under an enormous pressure of our hectic schedules.In our endeavor to successfully fulfill the numerous obligations, …

Alternative Medicine

California Cabernets for Your Cellar

Bold, rich Cabernet Sauvignon is the king of California reds and naturally perfect for aging. Here are ten Cab Sauvs ready for your cellar.<p>The Gold …

Wine & Spirits

7 Easy, Healthy Dinners You Should Eat This Week

Maybe I say this more often than is appropriate for a food editor who works in the wellness space in 2018, but: I wish people weren't so dogmatic …

Healthy Eating

Why all men 'should be concerned about declining testosterone'

There is a strong link between men's low levels of testosterone and having two or more chronic diseases such as arthritis, high blood pressure, and …

The 10 best wines from Trader Joe's for spring

It’s finally spring, right?! We’re on the edge of rosé and grilling season, but threats of rain and snow showers keep creeping into the forecast. …

How to Make Bananas Last Longer

Packed with nutrients and equipped with their own carrying case — it’s no wonder bananas are the most popular fruit in the United States. Bananas are …

8 Bottles of Affordable Whiskey You Should Always Have on Your Cart

Whether you’re finally setting up that bar cart for the first time in a new place, or you’re just trying to explore the world of whiskey, it’s about …

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

Wine

Will Closing a Credit Card Hurt My Score?

Actually, it might.<p>Credit cards tend to get a bad rap in the personal finance world, but in reality, they're not only convenient, they're also a …

Esquire Essentials: How to Drink Cheap Red Wine Really, Really Well

Don't judge a bottle by its price tag.<p><i>These are the</i> Esquire Essentials<i>, pieces you need to take a road trip, throw a party, or otherwise rise to the occasion.</i><p>The idea of getting more for less should apply to uncorking a bottle of red—think getting something for less than $20, but have it <i>taste</i> like …

Flavors

The Best Cheeses For Grilled Cheese, According To People Who Truly Know

This'll inspire you to take your relationship with grilled cheese to the next level.<p>Warning: American cheese has no place in this story.<p>While it’s hard to deny the melty perfection of a diner-style grilled cheese sandwich made with slices of American cheese or even Kraft singles, most experts …

Cooking

Scallops with Pesto Cream Sauce Recipe

"This delicious scallop dish only takes a few minutes to make and is to die for. Serve the scallops as they are or with some crusty bread, rice, or …

The Effortless, Healthy Breakfast I Look Forward to Literally Every Morning

For a lot of people, breakfast either isn’t an option, or is only in that day’s deck of cards if it’s something that can be eaten on the go. I accept …

Breakfast

Top 11 Superfoods That Can Save Your Life

Some foods are packed with massive amounts of nutrients relative to their caloric content.<p>They may also contain some unique biologically active …

Wines of the week: 7 affordable clarets

To non-expert consumers – and even to some wine buffs – the classification of wines in the Bordeaux area, probably the greatest and most celebrated …

Blackened Shrimp Recipe

"A very simple recipe for blackened shrimp using my blackened seasoning. If you don't eat them straight out the pan, they're very good dipped in …

How to Perfectly Cook Chicken Breasts on the Stovetop

Comforting, affordable, and incredibly versatile, chicken breast is the quintessential dinnertime staple. Cooking a crispy, pan-seared chicken breast …

Cooking

Here are the top 10 reasons I don't believe in God

<i>The following is an excerpt from</i> Why Are You Atheists So Angry? 99 Things That Piss Off the Godless<i>by Greta Christina. The book is available</i> …

Faith