Molly

86 Flips | 5 Magazines | 192 Likes | 3 Followers | @Molly41ig | Keep up with Molly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Molly”

Priyanka Chopra’s ‘Plank Attack’ Move Will Tone Your Glutes and Core at Once

This challenging exercise will engage and tighten your core and butt.<p>With all the butt-kicking Priyanka Chopra does on ABC’s <i>Quantico</i>, it seems only …

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Yoga

This Full-Body Wall Workout Is the Perfect Challenge For You and a Fitness Buddy

Workouts are always better with a buddy, and this challenging wall combo is no exception. Trainer Jeanette Jenkins posted a #FBF video of her and fitness influencer brittnebabe killing a full-body workout, while remaining completely in sync. Try the moves ahead with a friend, and get ready to sweat!<p>…

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Forget the Mat, Because These 19 Photos Prove a Wall Is the Best Yoga Prop

If you want to get deeper into yoga poses, using a wall as a prop can offer added pressure that makes stretches feel so much more intense (in a good way!). You can also use a wall to offer support for challenging balancing poses you're nervous to try in the middle of your mat. Need some …

Yoga

How to Tone Your Muscles When You’re Doing Nothing

If there’s a savior of the Pilatespocalypse, it’s Julie Erickson. The first official Pilates trainer of the Knicks, Erickson is a staunch believer in …

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

Workouts

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

I Did The 'Death By Burpee' Challenge Every Day For 2 Weeks. Here's What Happened.

Yep, even a trainer can get her butt kicked by this powerhouse exercise.<p>The high-intensity phenomenon dominating fitness right now says “less is more.” Less time working out, but way more intensity.<p>As a lady of the ‘90s, I furrow my Brooke Shields eyebrows. I’d rather do aerobics for an hour and a …

Workouts

5 Ways to Make Cycling HIIT Workouts More Fun (So They’ll Suck Less!) ​

​Intervals work wonders for getting fit fast on the bike—but only if you do them<p>Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what <i>has</i> made headlines recently is that, despite health and fitness benefits like accelerated fat burning, and improved VO2 …

Try this 15-minute toning workout you can do entirely at your desk

Even if it’s totally cool at your company to show up to the office dressed for a workout—or in denim that could double as leggings—that doesn’t mean …

How to get a Strictly body: Karen Clifton's easy home workouts

Karen Clifton is known for her focus and precision on the dance floor, as one of Strictly Come Dancing's most glamorous pro dancers.<p>This year, she's hoping to cha cha cha to success with her dance partner Simon Rimmer, the co-host of Sunday Brunch. Meanwhile, her husband Kevin Clifton, a fellow pro …

So This Is How Many Rest Days You Should Take, According to a Trainer

Working out is important when it comes to overall health, but what many people don't realize is that your rest days are just as significant. You can't expect your body to function at its highest capacity if you don't give it time to recover. POPSUGAR spoke with Dee Gautham, NASM-certified personal …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

3 Pilates Moves You Can Do In Your Favorite Shoes

Total body toning—no sneakers required.<p>Maybe working out in heels isn’t the <i>best</i> idea, but you don’t need to be in sneakers for these moves.<p>You see, I …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

20 Quick Weight Loss Exercises — You’ll Lose 15 Pounds In 2 weeks

Your goal weight may seem far off, but don’t sweat it. “The more you weigh, the more calories you burn during easier workouts, like brisk walking,” …

The Arm Exercise That Also Tones Your Core

Ready to do some triple-duty toning? This Warrior 3 variation works your glutes and core while also targeting your triceps (the backs of your upper …

Get Ready For Your Tight and Toned Strong-Legs Workout

Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights. Heck, we even throw in some plyo moves to keep your heart pumping. Grab a medium-sized …

Workouts

15 Space-Saving Home Storage Solutions You Need RN

Space-saving solutions that are functional *and* cute make our decor-obsessed hearts skip a few beats. Such organizational gems are what make stylish, small-space living possible, so we’ve gathered up some of our absolute faves to help you revamp and declutter this spring. From chic, dual-purpose …

Small Spaces

Even If You Do Yoga All The Time, You're Probably Doing These Two Poses Wrong

Nama-stay in a straight line in chaturanga.<p>So you hit your yoga mat more than once a week? Doesn't mean you're doing every single pose the way you should be. And while yoga is all about what you feel comfortable doing in your own body, making these tiny tweaks can definitely help you maximize your …

Yoga

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