Mokone Lipali

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Soul Searching... Enjoy the Journey!

Soul searching... we all engage in it at various points in our life. Sometimes we are seeking greater truths or to better understand ourselves and that which motivates us.<p>On other occasions we simply want validation for what we already believe.<p>No matter how it is framed, searching our soul commonly …

How Can I Teach Myself to Eat More Slowly?

<b>The answer:</b> You're right that inhaling your meals isn't healthy. Because it takes at least 20 minutes for your body to begin registering fullness, wolfing everything down makes you prone to overeating and potential weight gain, says Kohn. But we get it: In an always-on-the-go world where leisurely …

2 Truths and a Lie about Sex and Exercise

<i>Women's Health</i> gets to the bottom of a few rumored connections between sex and exercise<p>Richard Phibbs<p><b>1. Some women orgasm mid-exercise.</b> <b><br>True:</b> Indiana University researchers found that about 40 percent of women who reported having an exercise-induced orgasm (better known as "coregasms") said their …

Why You NEED to Incorporate a Recovery Week Into Your Strength Training Plans

It's just like with running. Many experts recommend that you take a recovery week after a few weeks of increasing intensity. For instance, a typical running training plan might have you up your mileage each week by 10 percent for three weeks, and then scale it back by 20 to 30 percent for one week …

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …

Fitness