Mojahed Abdelsalam

3,055 Flips | 3 Magazines | 5 Following | 28 Followers | @Mojahed | A fitness, fashion & tech enthusiastic. An amateur photographer, traveler & professional business oriented Electrical Engineer.

How to Read Airport Taxiway Signs

On your next flight, you might spend 25 minutes or more taxiing to the runway. Take a look out the window and you’ll spot a variety of signs — some …

Flying

These Deliciously Awesome Daily Habits Will Ensure You Never Get Abs

It's not rocket science, men - your body is a reflection of your routine. Having visible stomach muscles in the form of a six pack or abs is due to a …

Body Fat

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

There are two ways to read, but one is useless

Reading is telepathy, and a book is the most powerful technology invented.<p>Homer, Shakespeare, Voltaire, Flaubert, Tolstoy, Woolf, Hemingway—these are names without a living body. We can’t talk to them, nor touch them, but their thoughts are immortalized through the written word.<p>Aristotle’s logic, …

Self-improvement

Add This 1 Thing to Your To-Do List to Start Smashing Through Your Work

You have the tasks figured out. But do you know exactly when you'll tackle each one?<p>Science shows that the "humble" to-do list actually can be incredibly powerful. Make one at night with actionable steps for the upcoming day, for example, and you might actually sleep better knowing what you're …

Time Management

This Thinning Hair Product Works SO Fast It Keeps Selling Out At Target

Thinning hair happens to everyone at one point or another, but it’s important to remember that it’s not a life sentence. In fact, there are countless …

Hair Care

Tips On Dressing Better, From Ryan Reynolds' Stylist

We talk with Ilaria Urbinati - stylist to the stars including Donald Glover and Armie Hammer<p>Hollywood men are busy. Very busy. So much so that after the press tours, the rehearsals, the TV interviews and the online trolls there's little time for the art of getting dressed. That's why they have …

Men's Fashion

7 Things She Craves in Bed That You May Not Have Considered

A woman’s body is one of the most amazing things on the planet. Its complexity is extraordinary—there is nearly no limit to the pleasure threshold she can experience. And you can take her there…all the way there, in fact.<p>The problem? We’ve kind of been conditioned since, um, birth to believe that …

Relationships

7 Things I Wish I Had Known Sooner in Life

You can make millions and still be poor.<p><i>What is something you wish you had known sooner? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Andrew Ferebee, Founder of Knowledge For Men | 3x Best</b> …

Selling

Here’s How To Avoid Looking Like A Potato In Photographs

Everyone wants to be photogenic, even us men. We yearn for the one photo that makes us look like we're 8 times more handsome than we really are. One …

Marlon Brando

How to Negotiate Your Salary: Managers’ 13 Top Tips

“Does anyone know how to negotiate salary?” my friend asks at one of our semiregular wine nights. Our conversations usually run the gamut from what’s …

Employment

How math teacher turned model Pietro Boselli gets his ultra-toned body

VOGUE HOMMES GROOMING<p>Three years ago, students shared photos of their university math teacher, Pietro Boselli, and quickly discovered that he was …

Fitness

What Does Magnesium Do for Your Body?

<b>Summary</b> Magnesium acts as the gatekeeper for NMDA receptors, which are involved in healthy brain development, memory and learning. It prevents nerve …

Diabetes

This Is How Sleep Deprivation Affects Your Appearance

It goes from mostly bad to much worse. We're talking premature aging, puffy eyes, and being grouchy. Go to bed now!<p>It takes one cruddy night of sleep for someone to remark on how terrible you look. Like, <i>Gee, thanks</i>, as if you didn’t already feel like a shell of yourself, now you get a reminder that …

Skin Care

After Trying These 28 Stretches Using a Wall, You'll Never Use the Floor Again

Stretching feels ahhhh-mazing in a yoga class or on your living room floor. But if you want to get an even deeper stretch, here are some new ideas for using the wall as a prop.<p>If you're working on your splits, try this.<p>This advanced pose offers an amazing inner-thigh stretch.<p>Your shoulders need …

Yoga

How to set life goals when you don’t even know where to start

When beginning a large project or complex task, the problems you’ll run into aren’t always apparent.<p>This can be an issue, because lack of clarity …

TED Talks

How to Get Rid of Your Muffin Top

Remember when the phrase 'Muffin Top' referred to the actual top of a muffin? Now those words elicit a less-than-appetizing visual. It's an ugly …

Exercise

Injury Prevention and Resilience Through Improper Training

“You will always regret not training the position you got injured.”<p>- Dr. Andreo Spina<p><b>Some injuries are just unavoidable</b>. I do believe a lot of …

Thinking Out-of-the-box Lets you Fit your Entire Gym Inside a Box

The FITT cube isn’t just about fitness, it’s also about fitting into your active lifestyle and your small home, because within its ridiculously small …

Exercise

Bullet Journaling May Change Your To-Do Lists Forever

<b>1. Identify and number your pages.</b><br>All of your pages should be numbered to make items easier to find. Number every page of your journal in the bottom …

Productivity

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Self-help

If You Want to Be Successful, Stop Asking for Permission

The most successful people have one thing in common. They don't ask for permission. Instead, they act.<p>What are your personal goals? What kind of things do you want to achieve in your life? Maybe you want to quit your job. Or, perhaps you want to start a company because you feel you're worth more …

Self-improvement

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Workouts

Princess Diana's ex butler Paul Burrell says Meghan Markle is 'everything the royal family is frightened of'

Paul Burrell has warned that newlywed Meghan Markle is everything the royal family is 'frightened of' and that she would cause 'ripples in the royal …

Royal Family

Conversation is a skill. Here’s how to be better at it

<b>Celeste Headlee</b> is a journalist, public radio host, and professional opera singer whose TED Talk on conversations has been viewed over 10 million …

TED Talks

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

Breakfast

Feeling stuck in life? How to take your life from stuck to awesome

It sucks to feel stuck.<p>You’re in a rut, and you can’t get unstuck.<p>You’re convinced that something must change, whether in your work or personal life. …

Motivation

15 proven ways to get people to take you seriously

Just because you're smart, thoughtful, and competent doesn't necessarily mean people perceive you that way.<p>If you want coworkers and friends to take you seriously, you've got to think seriously about the image you're projecting — from your outfit to your speech to your body language.<p>To that end, we …

Body Language

Financial expert reveals her four simple strategies for turning $500 into $100,000

How to turn $500 into more than $100,000: Financial expert who saved $36,000 in 13 months shares her four simple strategies for building</b> …

Finance