Moiz .M.D

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Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

Workouts

35 beautiful cities you must see in your lifetime

A House In India Built As A Stone Monolith

In order for a house to truly feel rooted to its location there has to be a special connection on some level between the building and its …

Planing a vacation this summer? Ditch the regular destinations for these sustainable holiday options

<b></b><i>Be it the Himalayas, Spiti Valley, Ladakh, or even Karnataka and Odisha, experiential and eco-travel options have are attracting people of all …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

5 Advanced Core Exercises for Soccer Players

I am not a fan of Crunches.<p>It is a bold statement, but Crunches do not translate to improved soccer performance or reduced risk of injury on the …

The Best Ways to See Europe in Just 10 Days

If there’s one thing that Americans get shafted on (there’s not just one; there are loads), it’s vacation days. A 10-day trip will probably eat up a …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Into the baolis: India’s stepwells

As I turn the pages of Victoria Lautman’s <i>The Vanishing Stepwells of India</i>, my traditional understanding of architecture somersaults. Instead of …

50 disused quarries turned into wildlife habitats to help Britain's endangered birds

A conservation project to turn 50 quarries into nature reserves by 2020 has been completed two years early and is already saving endangered species, like the turtle dove.<p>In 2010, the RSPB joined forces with building materials supplier CEMEX to rejuvenate dozens of disused quarries.<p>And within fewer …

Habitats

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Workouts

Incredible design ideas for self-confessed introverts

We see a lot of homes here at homify that are clearly the products of both inspired architects with vision, as well as bold and creative clients, but …

Personality

16 Materials Every Architect Needs to Know (And Where to Learn About Them)

A building’s materiality is what our bodies make direct contact with; the cold metal handle, the warm wooden wall, and the hard glass window would …

The 13 cheapest holiday destinations in the world for couples

The Post Office Holiday Money Report has revealed the cheapest holiday hotspots in the world in 2018 that make for the perfect holiday for a couple or two friends.<p>To produce the ranking, the company looked at the cost of the following items in 42 destinations around the world: a three-course meal …

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Reinvent or Die: The Transformation of Malls Under The New Economic/Urban Paradigm

<i>In this collaboration, the Spanish office Ecosistema Urbano analyzes the rise and fall of the shopping centers as an authentically American typology</i> …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

Turn your signature into your own personal watermark brush for your photos

Watermarks are a hotly debated topic. There are lots of good, and some silly, arguments both for and against them. But it’s funny how nobody ever …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

Architecture and the Human Scale: The Best Photos of The Week

The incorporation of the human figure is one of the most effective tools employed in architectural photography: it helps the viewer decipher the …

Architecture

Train Your Chest Without Machines

When you hear the local gym bros talking about training, one question invariably comes up: How much ya bench? <b>The chest has become synonymous with</b> …

Workouts

Turkish Get-Ups: The Best Exercise You’re Not Doing

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

Practical Architect Uses Design/Build Skills to Erect Beautiful Family Home for $180,000 Less Than Quoted Price

Zui Ng's "Chameleon Shotgun House"<p>This is well worth the watch. Houston-based architect Zui Ng used a host of brilliant principles, intelligent …

25 Documentaries That Will Change Your Life

These documentaries are powerful, shocking, heartbreaking, and intense, and each will expand the horizons of the viewers open to learning more about the world<p>Moviegoers are suckers for a true story, which is why documentary films are so endearing and fascinating. While we often respond to narrative …

Kurt Cobain

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

Exercise

Storyframes before wireframes – UX Collective

Just the other day I was talking to an experience designer in my team about this simple technique that I have used for years and never really thought …

UX Design

17 easy and affordable covering ideas that will make your wall look beautiful!

You have masses of wall space in your home, so why aren't you making more of it? Plaster and neutral paint do have their uses, but when you want to …