Moise Ronnie

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A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

10 Success lessons from Mark Zuckerberg – “Youngest Billionaire” for entrepreneurs

Share115<p>Tweet<p>Share29<p>+15<p>Shares 149<p>Mark Zuckerberg is the youngest billionaire on the planet who created the Facebook social network that now has more …

7 Time Management Techniques to Help You Take Control of Your Day

It happens to the best of us. You get so wrapped up in completing one task that before you know it, the day is over and you still have countless items left on your to-do list. Before you let your tasks take control of your day again, remember these helpful time-management techniques.<p>A. Block Time …

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

19 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

How to Develop a Psychology of Resilience

<i>“If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.” —</i> Henry David …

University of Pennsylvania

Why Are American Women Dying in Childbirth?

You would be 10 times safer having a baby in Belarus than in the United States.<p>I'm 40 weeks pregnant and nearly 24 hours into labor, and there is vomit everywhere. Stomach acid and red Powerade splatter across the kitchen floor, up the walls and the refrigerator, leaving tiny bloodlike rivulets.<p>As …

Why You Have Love Handles and How to Get Rid of Them

When you want to be physically fit, slim, and healthy, love handles can be the most troublesome problem. You want to know where they came from, and …

Will Practicing A Skill In Your Head Make You Better At It?

Short answer: Only if you’re already good<p>When Carson Palmer, the two-time Pro Bowl quarterback for the Arizona Cardinals, hurt his elbow a few years ago, he took a week off from throwing the football. But in his head, Palmer practiced every day. “You stand right behind the center, and you see the …

How Cocaine Changes the Brain

<b>The burst of energy and hyperactivity that comes with a cocaine high is a rather accurate reflection of what’s going on in the brain of its users,</b> …

Neuroscience

This is what Elon Musk, Tony Hsieh and other successful business leaders ask job candidates

<i>This article is published in collaboration with Business Insider.</i><p>Savvy CEOs and executives know that interview questions like, “What’s your biggest …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …

Self-help

No One Really Knew How Many Ghost Cities Existed in China... Until Now

China’s “ghost cities,” where towns are built at high-speed but struggle to find residents, are a well-known phenomenon. But while there are lots of …

Nasa seeks next generation of astronauts as it plans for mission to Mars

Nasa is looking for a new batch of 'explorers' to venture into deep space ahead of its mission to the Red Planet<p>As job descriptions go, it is out of this world<p>Nasa has today begun searching for a new batch of astronauts who will be at the forefront of preparations to travel to Mars.<p>The agency said …