Moika88

37 Added | 2 Magazines | 3 Likes | 3 Following | @Moika88 | Keep up with Moika88 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Moika88”

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

How to Install Windows 10 on Your Mac Using Boot Camp Assistant

Following the launch of Windows 10, Apple updated Boot Camp to support the latest Windows operating system on select Mac computers from 2012 and newer. If you've always wanted to try Windows on your Mac and think that now is the time to finally take the plunge, we can help you get through the …

Operating Systems

Anatomy 101: Understand Your Hips to Build Stability

Shift your yoga practice from hip openness to hip stability. Here are 3 tips to help you get there.<p>5.7K<p>SHARES<p>Shift your focus from hip openness to …

Awesome MacBook dock looks like it was designed by Apple

LAS VEGAS — Laptop docks aren’t usually the sexiest things in the world, but the latest hardware from Henge Docks could be considered somewhat titillating.<p>Henge’s upcoming horizontal docking station is a beauty. Its sleek, metallic profile looks like an extension of Apple’s unibody MacBook design. …

How to run Windows 10 on your Mac for free

One of the selling points of a Mac these days is the ability to run Windows software on it, via virtualization or Apple’s own Boot Camp. Running Windows lets you play PC games that haven’t been ported to the Mac, or stay completely compatible with your documents from a PC-centric …

Review: Belkin’s QODE Ultimate + Ultimate Pro Keyboard Cases add metal keyboards to the iPad Air 2

The average iPad keyboard case sells for $100 or less, and there are now hundreds of options, mostly from companies based in China. But several developers have been selling deluxe iPad keyboard cases, using upscale metal housings and premium features to command $130-$180 asking prices. To that end,</b> …

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

Trainer Q&A: Why is my Lower Back Sore?

America's Hot Girls of the Gym: 3

1 of 14<p>ANGT (America's Next Great Trainer) presents the 3rd installment of America’s Hot Girls of the Gym. We hit gyms across America to catch some …

Fitness

5 Popular Exercises You're Wasting Your Time On

When is the last time you did something just because you saw everyone else doing it? Like many things in life, just because something is popular, doesn't make it the best choice.<p>This is also true of the exercises we perform at the gym. Chances are, you've done (or still do) some of the exercises …

Workouts

Am I Normal? Your Top 6 Sex Questions Answered

Chatting about orgasms, lagging libidos, or STDs can be intimidating. So we stepped in and did the asking. Our experts insights may reassure you, …

Alexandria Crow’s Meditation for Anxiety

Not drugs, therapy, or even asana quieted this yoga teacher’s anxiety. Get the trick that worked.<p>11<p>SHARES<p>I started the physical practice of yoga as a …

Mind-Body Therapies to Ease Insomnia

Insomnia can be a frustrating cycle of sleeplessness to break. For many people, insomnia leads not only to daytime fatigue, sleepiness, and irritability, but also to anxiety about sleep itself. Feeling stress about one's ability to sleep can make falling asleep even more difficult. This kind of …

Sleep

6 Effective Stretches and Exercises for Back Pain

Whether a couch potato, weekend warrior, or elite athlete, we're all susceptible to back pain at some point during our lives. If you suffer from chronic back pain, you might be inclined to avoid physical activity to avoid more pain. However, you might not be aware that <b>certain activities and</b> …

Yoga

Claire Missingham's Flow to Balance Your Lower Chakras

4<p>SHARES<p>Looking to boost your confidence? Try these 3 poses from yoga teacher Claire Missingham to open your hips and stay grounded.<p>Step into this …

Yoga

16 Money Rules Every Woman Should Know by Age 30

Follow these essential steps to simplify your personal finances and ensure a worry-free future<p>You shell out cash and swipe a credit card on a daily …

15 Poses to Help You Sleep Better

Ease into a restful night with this practice to try at home.<p>2.2K<p>SHARES<p>Ease into a restful night with a quiet yoga practice focused on deep breathing …

11 Things Your Mouth Can Tell You About Your Health

You're used to your mouth doing the talking, but you may not be tuning in to some of its most important messages about your health<p>As long as your …

Error. Page cannot be displayed. Please contact your service provider for more details. (25)

10 New Core Exercises to Tighten Your Tummy

Let's face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to …