Mohammad Taha

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Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

11 actions you can take today to start getting rich, according to a self-made millionaire

The good news is that success is a learnable skill, and anyone can start thinking, acting, and making choices like the super wealthy.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire identifies specific "millionaire mind actions" that could help you …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

LA Diary<p>At 71, the legendary screenwriter and director behind <i>Taxi Driver</i>, <i>Raging Bull</i>, and <i>American Gigolo</i> has a searingly good new film.<p>By Zach Baron3 …

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Warren Buffett's 9 Tips for Happiness and Success

Warren Buffett knows a thing or three about becoming wealthy and successful, and the Oracle of Omaha is not averse to handing out mostly excellent …

2 Ways to Beat Your Fear of Rejection, Backed by Research

We all deal with fear of rejection. Jia Jiang did too. But he overcame it… thanks to a box of donuts.<p>He explains how this happened in his wonderful …

Self-help

4 Metabolic Finishers That Will Destroy Fat

End your workout with these and your belly stands no chance<p>Chris Cuomo, an anchor on CNN <i>New Day</i> and a 44-year-old father of three, recently packed on 10 pounds of <b>muscle</b> in 90 days. One of his secrets: these super fast, high-intensity metabolic finishers. They’re inspired by Cuomo’s favorite …

This Message Is a Choice Point

<b>Life is too short to waste being afraid, and far too fragile to leave room for wonder.</b><p>When we're at the end of the line and there's nothing left to do but wait for our last breath, we're not going to fondly remember the moments where we held back and played it safe. We're not going to be glad we …

8 True Tests of Your Overall Fitness

Just because you run doesn't mean you're in shape.<p>As a runner, it’s easy to enter a training bubble: sleep, eat, run, repeat. It can be a cycle that helps you become a better runner, but it’s easy to forget—or flat-out ignore—that you should be doing other exercises to stay in the best overall …

Android News

10 Ways To Believe In Yourself Again

“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard and there is nothing you cannot accomplish.” – …

iPage

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Grow Your Biceps with This Simple Technique

Bodybuilders have used this method for decades. Now it’s your turn<p>Bodybuilders have used pre-exhaustion techniques to supercharge muscle growth for decades.<p>Here’s one way they do it: They use an isometric hold at an exercise’s “sticking point” to fatigue the muscle fibers before cranking out …

How successful people beat stress

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>There are two kinds of people in this world: those who believe they can make things happen and those who believe things happen to <i>them</i>.<p>The first group are convinced that the outcome of their lives and careers is more or less in their …

Self-help

Finish Your Workout with ‘The Face Melter’

This fast and furious routine will leave you standing (or lying) in a pool of sweat<p>This finisher only involves one exercise, but it’ll torch an insane amount of fat and leave you dripping from head to toe. That’s why <i>Men’s Health</i> Fitness Director BJ Gaddour calls it the “face melter.”<p>“Sometimes you …

5 Ways to Break the Barrier of Fear

<i>"The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.</i>" -- Eckhart Tolle<p>When I came across Eckhart Tolle's quote a few weeks ago, I was reminded how profound and influential Mr. Tolle has been in encouraging modern culture to embrace the …

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …