Mohammed hussein

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Best Exercises and Stretches to Relief Shoulder Pain

<i>By Jana Zuidema (Bsc Physio) | Added 2014-11-11</i><p>Have you ever been to a yoga or pilates class and they make you lie on your back with your arms …

How a Desk Job Puts Stress on Your Body

<i>By Jana Zuidema (Bsc Physio)</i><p>Neck:<p>Neck (facet) joint problems/pain<br>Adopting a poking chin posture (as a result of slouching), causes compression of the …

Biomechanics

Carpal Tunnel Syndrome or Just Wrist Pain?

<i>By Jana Zuidema (Bsc Physio)</i><p>Carpal tunnel syndrome (CTS) is a repetitive strain injury and is often attributed to computer work. Most often the mouse …

Pain

Top Tips for an Ergonomic Laptop Set-up

<i>By Jana Zuidema (Bsc Physio)</i><p>Laptops are great invention for today’s fast pace business world. You can work whenever, wherever. They are fast …

Ergonomics

Hot Desking Trend – Is it Really so Hot?

<i>By Jana Zuidema (Bsc Physio)</i><p>So, what is hot desking? It’s a trend currently being adopted whereby no one seat is assigned to a single person in an …

Ergonomics

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Know the benefits of an ergonomics program

Responding is Bryan Hornik, partner, Evolved Safety, Grand Rapids, MI.<p>Injuries resulting from musculoskeletal disorders, such as muscle strains, …