Mohammed hussein

14 Flips | 1 Magazine | @Mohammedhus4bms | Keep up with Mohammed hussein on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mohammed hussein”

BEST EXERCISES AND STRETCHES TO RELIEVE SHOULDER PAIN

<i>By Jana Zuidema (Bsc Physio)</i><p>Have you ever been to a yoga or pilates class and they make you lie on your back with your arms stretched out to the …

HOW A DESK JOB PUTS STRESS ON YOUR BODY

<i>By Jana Zuidema (Bsc Physio)</i><p>Neck:<p>Neck (facet) joint problems/pain<br>• Headaches<p>Shoulders:<p>Muscle spasms and trigger points<br>• Rhomboid Muscles: The rhomboids …

CARPAL TUNNEL SYNDROME OR JUST WRIST PAIN?

<i>By Jana Zuidema (Bsc Physio)</i><p>Carpal tunnel syndrome (CTS) is a repetitive strain injury and is often attributed to computer work. Most often the mouse …

TOP TIPS FOR AN ERGONOMIC LAPTOP SETUP

<i>By Jana Zuidema (BSc Physio)</i><p>Laptops are a great invention for today’s fast paced business world. You can work whenever, wherever. They are fast …

HOT DESKING TREND – IS IT REALLY SO HOT?

<i>By Jana Zuidema (BSc Physio)</i><p>So, what is hot desking? It’s a trend currently being adopted whereby no one seat is assigned to a single person in an …

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Know the benefits of an ergonomics program

Responding is Bryan Hornik, partner, Evolved Safety, Grand Rapids, MI.<p>Injuries resulting from musculoskeletal disorders, such as muscle strains, …