Mohammed Hanif

9 Flips | 1 Magazine | 15 Likes | 4 Following | 43 Followers | @MohammedHandej0 | Keep up with Mohammed Hanif on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mohammed Hanif”

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

CrossFit

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

Liverpool: What The Reds Can Learn From Losing To The League’s Lesser Lights

AFTER we played Tottenham at home I wrote an article with the following introduction: “Oh, the Reds. Where do we start with the Reds? The unplayable, …

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

Bodyweight Workout: Cycle 2, Week 6, Day 3

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

Transform club 2017: phase 1 workout 1

Superset 1<p>Take a 30 sec break at the end of your set of deadlifts, then move on to the dumbbell incline chest press. Rest for 60 secs, repeat for 4 …

Johnson says Saudi Arabia is a 'puppeteer' in Middle East proxy wars

Foreign secretary, who has been accused of a series of diplomatic gaffes, breaks with convention by publicly criticising UK ally<p>Boris Johnson accused Saudi Arabia of abusing Islam and acting as a puppeteer in proxy wars throughout the Middle East, in remarks that flout a longstanding Foreign Office …

Eat to beat diabetes and week by week watch the weight fall off! Give your new diet a turbo-boost with Dr Michael Mosley's easiest fitness tips ever!

Remember the days when buses always had conductors? They were the ones who did all the legwork, running up and down the stairs while the drivers sat …