Mohammed Hanif

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This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …


​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

Extreme Sports

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

Bodyweight Workout: Cycle 2, Week 6, Day 3

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …


Transform club 2017: phase 1 workout 1

Superset 1<p>Take a 30 sec break at the end of your set of deadlifts, then move on to the dumbbell incline chest press. Rest for 60 secs, repeat for 4 …

Johnson says Saudi Arabia is a 'puppeteer' in Middle East proxy wars

Foreign secretary, who has been accused of a series of diplomatic gaffes, breaks with convention by publicly criticising UK ally<p>Boris Johnson accused Saudi Arabia of abusing Islam and acting as a puppeteer in proxy wars throughout the Middle East, in remarks that flout a longstanding Foreign Office …

Middle East

Eat to beat diabetes and week by week watch the weight fall off! Give your new diet a turbo-boost with Dr Michael Mosley's easiest fitness tips ever!

Remember the days when buses always had conductors? They were the ones who did all the legwork, running up and down the stairs while the drivers sat …