Mohammed Hussein

27 Flips | 4 Magazines | 25 Likes | 1 Following | 15 Followers | @MohammedBaDa | Keep up with Mohammed Hussein on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mohammed Hussein”

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

Form Check for Five Basic Lifts

The Barbell Bench Press That Won’t Wreck Your Shoulders

3 simple tweaks can have you pressing more weight without damaging your shoulders in the process<p>Given the popularity of the bench press, it's easy to imagine why a lot of men experience shoulder pain before, during, and after their workouts. "The bench press is a fantastic exercise for building …

5 Powerful, Protein-Rich Recovery Meals

Tricia Williams and LC Harrell

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

Everything You Need to Know about Moisturizing

Great-looking skin is easy—if you follow these simple steps to keeping it smooth and supple<p>If you’ve ever weighed the merits of moisturizing your skin, wear a pair of leather shoes for a few months without conditioning them and see what happens. Over time, cracks, deep crevices, and a general wear …

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

Trainer Q&A: Why is my Lower Back Sore?

LIVING WALL DIY

When we moved into our home, we knew we had a lot of gardening ahead of us. In a bid to save water, the previous owners had killed most of the plants …

8 Strategies to Battle Baldness

Know how to handle and control hair loss<p>When a man begins to go bald, two things go down the drain—his hair and his confidence.<p>Some 62 percent of balding guys in a Spanish study said losing their locks could deflate their self-esteem. This isn’t 21st-century superficiality: “Thick hair has always …

Are Your Biceps as Big as the Average Guy’s?

Find out if you have flex appeal—and the quickest ways to get it<p>Biceps are relatively small as muscles go, but they’re important. “Any time you pull, grab, hug, grapple, carry, or lift something, your biceps are working,” says BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT and author of <i>Your</i> …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

The best two-dumbbell workout

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

4 Common Pullup Mistakes You Need to Avoid

It’s easy to think you’re doing everything right in the gym, but you’re probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Workouts

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Pain

Pump Up Your Pecs

Shelby Starnes

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

Work Your Back and Biceps in One Go

Score the beach-ready body you crave with this barbell move<p>Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once.<p>"When pulling the weight to your chest, you have to rely on your rear deltoids, …

The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

How to Get Guns In 60 Seconds

Harness the power of negative training to amplify muscle growth, crank up your metabolism, and fast-track your gains in the gym<p>You lift weights, sure, but you’ve probably never paid much attention to lowering them.<p>So start now: Eccentric training, which involves focusing on the lowering (or …

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …