Mohammed Hussein

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A Big-Muscle Workout Plan for Skinny Guys

But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.<p>To steal a line from strength coach Greg Nuckols: “To get stronger, you …


Form Check for Five Basic Lifts

1. BENCH PRESS<p><b>KEY POINT:</b> Learning the arch<p><b>YOUR CUES:</b><p>1. Stay engaged<br>Don't loosen up when unracking the bar.<p>2. Pull your glutes to your shoulders<br>You …

The Barbell Bench Press That Won’t Wreck Your Shoulders

Keep in mind that if you already experience a lot of pain while benching, you may have a more serious issue than a few form modifications can fix—in which case you should see a shoulder specialist.<p><b>1. Try to Break the Bar in Half</b><p>You won't snap the iron rod you're holding. But by trying to break the …


5 Powerful, Protein-Rich Recovery Meals

Tricia Williams and LC Harrell

5 Warmup Exercises That Will Work Your Abs | Men’s Health

But just because you’re only warming up doesn’t mean you're not also working. “A lot of the best warmup exercises attack your abs, making the first few minutes in the gym some of the best for chiseling your core,” he says.<p>(For more ab-sculpting moves, be sure to check out The Anarchy Workout from</i> …


The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

Suspension Training

Everything You Need to Know about Moisturizing | Men's Health

Removing surface dirt and oil is the first step in allowing any moisturizer to penetrate your skin’s surface. Cleansing twice a day, morning and night, is a good idea, says Dr. Jarrod Paul Frank, a Manhattan-based dermatologist. But don’t get carried away by using heavy-duty scrubs more than once …

Skin Care

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

Trainer Q&A: Why is my Lower Back Sore?


When we moved into our home, we knew we had a lot of gardening ahead of us. In a bid to save water, the previous owners had killed most of the plants …

Preventing Male Pattern Baldness

But baldness can be deceiving: Two-thirds of men face hair loss by age 35, and a bad genetic hand is often to blame. Male-pattern baldness is an inherited sensitivity to dihydrotestosterone (DHT, a by-product of testosterone), which leads to finer hair, a receding hairline, and finally a deserted …


Average Guy: Bigger Biceps

Age Inches<br>20-29 13.1"<br>30-39 13.7"<br>40-49 13.7"<br>50-59 13.6"<i><br>(Source: The Centers for Disease Control)</i><p><b>Go Beyond Average</b><br>“In order to make your biceps grow to their max potential, you'll need the right combination of exercise volume, intensity, and time under tension,” says Gaddour. If you want to hit your …


The sleeve-splitting arms workout

If your goal is to build bigger biceps and triceps, you've most likely been taking on workouts that have you lifting heavy. But if your arms are …

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Arnold Schwarzenegger

Weekend Challenge: 2-Move Ab Workout

The 2-Minute Workout That Works Your Abs From Every Angle<p>How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. …


Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

How to Get Single-Digit Body Fat

Physique competition is a deeply, weirdly fascinating pursuit. It’s hard to even call it a sport, considering that the goal is to show up with the most muscle, the least fat, the most aesthetically pleasing proportions, and the best posing routine. So while many bodybuilders were accomplished …


10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …


4 common pullup mistakes you need to avoid

It’s easy to think you’re doing everything right in the gym, but you're probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start …

Pump Up Your Pecs

Shelby Starnes

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

The Exercise That Works Your Biceps and Back

Work Your Back and Biceps in One Go<p>Score the beach-ready body you crave with this barbell move<p>Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once.<p>"When pulling the weight to your chest, you have to …


The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

Guns in 60 Seconds

“Your muscles can handle more weight during the lowering phase,” Darden says. “And if you draw out that phase to a minute, as you will with the negative dip and negative chinup, you can recruit up to 40 percent more muscle fibers and enjoy a surge in muscle-building hormones.”<p>The result: more power …


The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …