Mohammed Abdulla

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Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Cooling Down After Exercise: 6+ Helpful Tips

The exercise cool-down is poorly understood. Today, I hope to make clear that cooling down after working out is just as important as the warm-up, and …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

The Proper Recovery Fuel for Every Type of Workout

As a sport dietitian who specializes in endurance sports, one of the most common questions I receive from athletes is, “what should I eat after a …

Nutrition

How to Soundproof a Room, According to a Professional Soundproofer

In New York City, it’s all too common to be living in close quarters surrounded by noise: If you live on a busy street, you’ve probably experienced …

Home Improvement

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

How to Deal When Post-Workout Muscle Soreness Is Actually Really Painful

The great paradox of exercise is that muscles get stronger by breaking down first—the rebuilding process after a workout is where the real magic …

Exercise

Aamir Khan's secret to 'Dangal' weight loss revealed. Details inside!

We’ve all seen his amazing physical transformation for the movie. From a muscular and fit wrestler kind of body to a pot-bellied one, Aamir underwent …

Weight Loss

Tip: Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.<p>Beware of Dehydrated Monday<p>Most …

Wellness

The First Pull in Weightlifting Is the Great Teacher

Olympic-style weightlifting exercises have long been considered as the most successful sport-specific form of resistance training. Despite their …

Weightlifting

What Is Contrast Training—and Can It Make You a Faster Runner?

Add this speed-builder to your bag of training tricks.<p>If you’re looking to leave last year’s PR in the dust, chances are you’ve already thought of the usual go-to training methods—tempo runs, plyometrics, hill repeats, and interval training).<p>Well, there’s another speed-boosting method you should …

Workouts

You Can Reverse the Effects of Being a Couch Potato, But Here’s What It’ll Take

Sitting too much can be deadly. But all hope is not lost, even for the most committed of couch potatoes: In a new study published in the journal</i> …

*This* exercise helps shed fat and preserve muscle, study shows

While many fitness-related activities benefit your body, especially as you age, one in particular is said to make a difference in your well-being: …

These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier

Decades of research have culminated in this<p>Since the early 2000s, the United States Army has been devising a new series of fitness tests to better prepare their soldiers for the battlefield. For years, the military's current standard, the Army Physical Fitness Test, has been viewed as an inadequate …

This Workout Tweak Will Change Everything in the Gym

Talk to anyone who takes fitness seriously, and they’ll tell you the lengths they’ve gone to boost their performance. But more often than not, the …

Tip: Build A Sufficient Base Of Strength

Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.<p>Bodybuilders, and even those who just …

Exercise

Tip: The Core Strength Party Trick

Test your core strength. Build your core strength. Impress your friends at parties. Here's how.<p>Do you think you have a strong core? Then try this. …

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

Exercise

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

<i>Zoom in on my titties.</i>Simply put:<b> if you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest …

Your 28-Day UpNOut Challenge Workout Calendar

It's finally here! We've partnered with Aaptiv, the audio fitness app, to bring you a full month of workouts—for free. If you haven't signed up for …

Exercise

Build Biceps She Can’t Take Her Eyes Off With These Moves

Bulk up those beach muscles, bro.The post Build Biceps She Can’t Take Her Eyes Off With These Moves appeared first on Made Man.

Essential Shoulder Exercises | Valet.

Front Raise<p>This works the front of your shoulders, as well as your pecs. Keep the weights low and the reps high to maintain form and see results.<p>The …

Arnold Schwarzenegger

5 Summer Shred Workouts in Less than 30 minutes

Summer is finally upon us and you may want to have that perfect, shredded physique in the shortest amount of time possible.<p>To successfully drop body …

Body Fat

How To Use Music To Make Workouts Seem Easier

Working out to music can be somewhat of a gamble: Sometimes you hit the jackpot and all the songs are bops, and other times you have to keep skipping …

Exercise

3 Gethin-Approved Biceps-Training Machine Hacks

Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen!<p>Making your biceps …

Workouts

These Morning Stretches Are More Energizing Than a Shot of Espresso

When you're thinking of ways to combat your Monday morning grogginess, the office Keurig is probably the more obvious choice over any kind of …