Mohammad Faizan Arfi

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Muscle & Fitness : Best ways to train Traps.

Don’t get lulled into a shrug-induced coma. Here are some tips on how to spice up your trap training.<p>In a confrontation on the street, big traps are …

The 35 Best Action Movies on Netflix

The best action movies deliver a gripping plot along with the requisite jaw-dropping fight scenes, and Netflix is full of great examples. From …

Five healthy lunches to take to work

Noel Road is a small business on a mission – to provide health and wellbeing inspiration for busy business owners. They put together five lunchbox recipes for us<p>Mother and daughter team Amanda and Georgia Takacs never intended to launch a health and wellbeing business. But shortly after Georgia …

Plant-Based Diet

8 fall style trends every guy should know about

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>It's time to start making those necessary acquisitions — a few sweaters, a wool coat, a pair of boots, maybe — to ready your wardrobe …

This 31-year-old Irishman ditched the '9 to 5' to travel the world and is making millions on the way

Image: One Step 4 Ward via Facebook<p>Image: One Step 4 Ward via Facebook<p>JOHNNY WARD GAVE up his 9 to 5 job to travel the world but has since found a …

The 'Sexy Sons' Theory of What Women are Attracted to in Men

A team of psychologists from Oakland University in the United States have just published new research which reveals that psychologists might be able …

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biggermusclesnow.com

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

An Airline Pilot Shares Everything You've Always Wanted To Know About Flying

Mark Vanhoenacker has been a pilot with British Airways for the last 12 years. From the truth about turbulence to what fireworks look like from a plane, here are 12 eye-opening stories from behind the scenes.<p><i>Photo courtesy of Nick Morrish / British Airways</i><p>Mark Vanhoenacker has been a pilot with …

British Airways

What Are The Best Fruits To Eat For Weight Loss?

What are the best fruits to eat for weight loss? Well let me tell you, what are the best fruits to eat for weight loss. Fruits are an ideal food to …

3 Huge Diet Mistakes to Avoid

When it comes to diet and nutrition it can get very confusing, one study says one thing, the other study says someting else, how are we supposed to …

Is it really cheaper to go on holiday abroad than stay in Britain?

There you are sitting on a chilly British beach in August watching the kids build a sand castle, willing the rain clouds to hold off and wishing you were somewhere abroad in guaranteed sun.<p>The thought keeps niggling that you could probably have bought a package trip to somewhere sunny in southern …

9 things I've found London does much better than New York

Back in December, I moved to London to work in Business Insider's newly opened UK bureau after living in New York City for a year and a half.<p>I'm an Ohio native, so these are the two big cities that I know best. While I definitely miss some aspects of New York City life — like custom salads and …

biggermusclesnow.com

10 things women love to hear from their men - Take note guys!

<b>10 things women love to hear from their men</b> – If there’s one thing that has always kept men wondering about women, it has to be figuring out what …

Strength Training Workouts and Strength Building Workouts

<b>Strength training is one of the best ways to improve your body and overall health.</b> Today we’ll take a look at what you need to know for <b>beginner</b> …

Total Athleticism: The Workout

Here's what you need to know...<p>Don't draw a hard line between training modalities or equipment. All of it's just a tool to get you stronger, faster, …

6 Kettlebell Exercises for Bodybuilding

<b>The term Bodybuilding is synonymous with names like Arnold Schwarzenegger and Jay Cutler but aren’t we all trying to build the body that is</b> …

28 Days to Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.<p>You’’re training hard every day with your program, going …

Natural Bodybuilding

How To Build Muscle Safely With Natural Bodybuilding<p><i>Natural Bodybuilding</i> simply refers to a special type of bodybuilding regimen. It's one of the …

Bodybuilding