Mohammad Abdullah

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8 gym exercises you should try in 2017

Each new year brings a slew of gimmicky fitness exercises that require strange pieces of kit and putting yourself in awkward, sometime embarrassing positions.<p>But of all the fashionable moves with odd names that don’t contribute much to your actual fitness level – from sumo squats to wrist curls and …

Workouts

10 Exercises to Develop the Best Forearms in the Gym

"Walk into any gym in the world on any given day and you'll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

11 things to do in your 20s to become a millionaire by 30

"In a free-market economy, anyone can make as much money as they want," emphasizes self-made millionaire Steve Siebold, who has also studied over 1,200 of the world's wealthiest people. That applies to 20-somethings.<p>To help you reach the seven-figure mark by 30, we rounded up 11 pieces of advice …

Self-improvement

17 Books To Read If You Want To Become A Billionaire

Success is magnetic. As a species, we’re constantly studying how it happens, why it happens, who has achieved it for themselves, and how we can …

Charlie Munger

Use these Mac menu bar apps to get more done

These lightweight, powerful and helpful applications will help you get more done on your Mac.<p>Mac menu bar apps are a great way to keep information or services -- such as clipboard managers and calendars -- out of sight but no more than a click away. This makes them great for visualizing status …

12 Books All Entrepreneurs Have to Read

From stress relief to knowledge absorption, the benefits of reading are plentiful; and reading a few pages every night is something we all aspire to …

Self-improvement

11 Ways To Beat Procrastination

Procrastination strikes everyone, and once it gets ahold of you, it can be very difficult to shake it off. When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job and never succumbs to procrastination. You know, the type who can sit on the ground …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

The 3 Best Exercises For Building Bigger, Stronger Quads

Boost your performance and fortify your lower body with these moves<p>When you pull on your swim trunks this summer, will your thighs be easy on her eyes?<p>Even more important: quadriceps strength, which is critical for knee health, squatting, running, and jumping. The three moves below will take you …

Bodyweight Exercise

The Reading Habits of Ultra-Successful People

Want to know one habit ultra-successful people have in common?<p>They read. A lot.<p>In fact, when Warren Buffett was once asked about the key to success, he pointed to a stack of nearby books and said, "Read 500 pages like this every day. That's how knowledge works. It builds up, like compound interest. …

Fun, Revealing Portraits of People After One, Two, and Three Glasses of Wine

Things can get a bit fuzzy after a few glasses of wine, but Brazilian photographer Marcos Alberti has found a way to clearly conserve and catalog the merrymaking effects of the adored alcoholic beverage. In his latest series called <i>3 Glasses Later</i>, which began as a joking experiment, Alberti invited …

9 Sleeping Habits That Could Make You A Smarter Person

Would you believe it if I said you could sleep your way to success? Turns out, you can! Research has shown that the functioning of our brain is …

16 books that every introvert should read

There's nothing better than a storyline that really speaks to you, so we rounded up 16 books with themes and characters that introverts will really appreciate.<p>Read on for literature real introverts need to read.

Books

Here's How to Train for a Half Marathon Safely

Whether you're an avid jogger or a beginner to the trenches of long-distance running, successfully completing a half marathon is well within the …

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

Exercise

25 Books You'll Want To Curl Up With In A Reading Nook

You won't be able to put these books down.<p>It's no wonder that reading nooks are a dream home feature for many book lovers. Reading nooks are cute, cozy, and a perfect escape from the daily grind. But what good is a comfy reading space if you don't have any great books to read? Enter the reading …

Sunnybrook doctor first to perform blood-brain barrier procedure using focused ultrasound waves

Dr. Todd Mainprize leaned over and peered through his wire-rim glasses at a computer screen showing the brain scan of his brain cancer patient, Bonny Hall, who lay in a magnetic resonance imaging machine (MRI) in the adjacent room.<p>"This has gone exactly the way we hoped," the neurosurgeon said, …

Top 10 Books to Read Before You Graduate From College.

Reader EaterWhen you’re in college, the amount of reading you’ll do will vary greatly depending on your major. If, say, you’re a marketing major, …

Books

Have you read the 10 most popular books of 2015?

Amazon.com has compiled its annual list of the most popular books of the year. Yes, we know..the year isn’t over quite yet. It’s still 2015. The …

50 Free Apps To Make You An Incredibly Productive Person

Communicate with ease, tame your schedule, and get things done with these great tools.<p>You’re running a million miles an hour, trying to hold down a tight schedule full of tight deadlines on a tight ship. From messages to meetings to managing meddlesome minutiae, these 50 apps can help you work …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …

Self-help

Start a game development career with this bundle

We all know what mobile game addiction is like, but what if you could spend that time creating games of your own? Learn how to do just that with the Game Developer Bundle, on sale now for just $29.99 from TNW Deals.<p>Learn the game dev ropes in no time as you work through15 games – an in-depth tour …

Game Design

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

Time Management

10 Habits That Can Unlock Your Inner Awesomeness

Here's a list of 10 habits that could take your life into the stratosphere of greatness.<p><i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a …

Motivation

101 Greatest Quotes About Success and How to Achieve It

Sometimes the inspiration you need to achieve success can be found in a few simple, smart words.<p>What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows …

Motivation

The Proper Way to Fuel Before a Long Run

Once you’re running longer than normal, focus on foods that will energize your run.<p><i>Diane asks: What should I eat for breakfast before a long run? I'm training for my first marathon, and now that I'm up to 16 miles I've realized I need to eat something beforehand, but what?</i><p>Yes, it's a good idea to …

Joseph Paradiso – Beauty and Fashion Portraits

A selection of beauty and fashion portraits captured in an elegant black and white mood by photographer Joseph Paradiso.<p>Joseph Paradiso is an …

Fashion Modeling

The Most Critical Key to Success May Surprise You

Study those who've gone before. You'll learn how little you really know, and how few of your ideas are really original. You'll also learn how to become truly great.<p><i>What is the key to success? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Rod D. Martin , founder and CEO of</b> …

5 Ways to Cure Chronic Procrastination

Here's how to start redirecting your energy from mood-fixing, goal-derailing activities and get yourself back on track.<p>New research from Stockholm University has confirmed that procrastination isn’t just a time-management issue. In this study, researchers found that emotional reasons are often a …

Procrastination