Mohammad Abdul Gani

24 Flips | 1 Magazine | 2 Likes | 1 Following | @MohammadAbd18hb | Keep up with Mohammad Abdul Gani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mohammad Abdul Gani”

Greek pensioners take to streets ahead of expected cuts

ATHENS, Greece (AP) — More than 2,000 pensioners chanting "We can't live on 300 euros" marched through central Athens Thursday to protest plans by …

Europe

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Eat Your Vegetables!

There may not be a more agreed-upon nutritional choice, across the board, than daily intake of vegetables. From our parents, to our grandparents, we …

Nutrition

Nuts and their health benefits - Health & Wellbeing

Features<p>Nuts and their health benefits<p>There was a time when we were warned off nuts. But in good news for nut lovers we now know that nuts can have …

infosocial24.com

How to Do 50 Perfect Pushups | Men's Health

Most people think that with just a bit of training they’ll be able to nail that goal.<p>My response is, “Great, now show me your pushup.” Nearly every single time, the person’s pushup isn’t up to the standard we maintain at Gym Jones, the Salt Lake City based gym where I’m the Training Director.<p>There …

The Bohemian Life: Designer Lauren Soloff at Home in LA

After working with paint and pattern all day, a lot of designers like to return home to a restorative palette of neutrals. Lauren Soloff finds …

Rose Bowl

8 fitness tips from the stars

MANILA, Philippines – Have a fitness peg or heading to the gym this summer? Here are a few tips from your favorite stars.<p><b>Paulo Avelino</b><p><i>Bridges of Love</i> …

Why Men Should Stop Lifting Weights

When I look back at all the time I spent in the gym, lifting weights as a teenager playing high school sports and then later pumping out my …

Exercise

Unexpected Foods You Should Avoid Before Exercise

It’s no secret that you need food to fuel your fitness—though what works best might vary by time and workout type. That said, when eaten before a …

Nutrition

Why a High-­Fat Diet Can Torpedo Your Metabolism

High-fat diets may be trendy, but you might want to rethink all-cheese-all-the-time: a high-fat diet resets your metabolism, making it harder for your body to burn calories, reports a new study in <b>Obesity</b>. Even more shocking is the fact that it takes less than a week to undo all the hard work from …

5 Brilliant Ideas to Steal from Julia Child's Kitchen

In 1976 Julia Child wrote an essay for <i>Architectural Digest</i> about her home in Cambridge, Massachusetts. In it she called her kitchen "the beating …

Top 5 Foods to Avoid Now for Fast Weight Loss

Some of the best tasting foods are actually considered the worst when it comes to fat and calories. Thus, if one wants to achieve fast weight loss …

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This App Lets You Make Professional-Looking Fan Videos With Your Smartphone

Eyegroove, partnered with SoundCloud, turns selfie-obsessed smartphone users into music video directors.<p>https://www.youtube.com/watch?v=u2rL9YwVCR0https://www.youtube.com/watch?v=doia_FGW-34<p>The most-watched type of content on YouTube are official music videos. And the second most popular type is …

Abdominal Weight Loss Techniques

<b>EXERCISE IN BURSTS</b><p>Turns out that marathoning for 60 minutes on the treadmill isn’t just exhausting as damnation, however it doesn’t even truly issue …

OK, Look, I Don't Mean to Be Rude but Whoever Returned Channing Tatum's Lost Backpack Is an Idiot

A good person, sure, but still an idiot.<p>Channing Tatum left his backpack in a NYC taxi over the weekend and, having paid his driver in cash, had no receipt or way to track down the cab and relocate it. So he crowdsourced help with a desperate Twitter plea — maybe the bag contained top secret <i>Magic</i> …

Inside Indonesia's Islamic Boarding School for Transgender People

Shinta Ratri prays during the annual LGBT and waria community meeting in Yogyakarta, Java Island, Indonesia, August 2014<p>... VIEW MORE<p>Fulvio Bugani<p>1 …

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6 Exercises You're Doing Wrong—and How to Get 'Em Right

<b>Chinups</b><br>Actually, they should be called chest-ups. That's because you should aim to pull your chest (not your chin!) to the bar to reap the max body-strengthening benefits. Doing so stops you from relying solely on your biceps and better engages the muscles around your shoulders. The result: more …

6 ways to cure constipation— without laxatives

It’s not something most people talk about or tend to admit they have, but chronic constipation is a problem for about 42 million Americans, according to a study in the American Journal of Gastroenterology.<p>Although experts agree that the Standard American Diet— one that is high in fat, animal …