Set your standards high and tackle this killer bodyweight goal For the average guy, it’s critical to carry your own engine. By that, I mean that you should strive to be strong relative to your size. A
High-fat diets may be trendy, but you might want to rethink all-cheese-all-the-time: a high-fat diet resets your metabolism, making it harder for your body to burn calories, reports a new study in Obesity.
Eyegroove, partnered with SoundCloud, turns selfie-obsessed smartphone users into music video directors. https://www.youtube.com/watch?v=u2rL9YwVCR0https://www.youtube.com/watch?v=doia_FGW-34 The most-watched
Tiny tweaks can add up to major payoff. So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new Women's Health
It’s not something most people talk about or tend to admit they have, but chronic constipation is a problem for about 42 million Americans, according to a study in the American Journal of Gastroenterology.