Mohamed Gayel

10 Added | 1 Magazine | 15 Likes | @MohamedGayel | Keep up with Mohamed Gayel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mohamed Gayel”

Depression Steals Your Soul and Then It Takes Your Friends

It's so easy to cut off friends who are persistently difficult, self-absorbed, nasty, and decidedly "other." Especially if they cut themselves off first.<p>Depression is a thief. It'll rob you of your time, your thoughts, and your sense of self. But before all of that, it'll take your friends.<p>Unlike …

Gratitude

How to learn coding for free: A guide for designers

Learning to code can be one of the most daunting tasks a designer can undertake. Code looks complicated, reads like gibberish, feels boring, and …

Khan Academy

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The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid school lunches and had a weekend job at a local bakery. I was not surrounded by much ambition or inspiration.<p>But I knew the life I was given was …

Motivation

Perfectly Hidden Depression: Are You Afraid Of The Stigma Of Mental Illness Or Of Revealing Vulnerability?

Stigma. It's defined as "a mark of disgrace."<p>In the recent survey I conducted on the likelihood of people admitting depression and/or seeking treatment, what did 43.8 percent of women state as the Number 1 reason for not telling someone they were depressed?<p><i>"Others would think I am weak or think</i> …

Mental Health

The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination | Men's Health

To see how to perform the workout, and to receive bonus jumping rope tips from Gaddour, watch the video above.<p>How to do it: Start a timer. Jump on two legs for 10 rotations, on your left leg for 10 rotations, and then on your right leg for 10 rotations. Immediately repeat the process, but only …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

This electronic guitar will let even the most musically-challenged learn to play

Some people are just not born to be musicians, but you can’t blame us for at least trying to learn to play an instrument. For most adults, it immediately becomes clear that without hours of daily practice, there’s little chance you’ll ever get good.<p>That’s why Magic Instruments‘ Brian Fan came up …

10 Daily Habits That Blast Belly Fat

“The Big Apple” is a nickname for New York City, but it might as well refer to the entire country. Because Americans, research suggests, are getting …

What I Learned About Love From My Boyfriend's Depression

We'd lie in bed at night talking about ways we could fight it together, and sometimes when we ran out of ideas I'd turn toward him and put my hand on his chest. "Come back to me," I'd say.<p>"I want to," he'd reply. "I really do. I just can't." And he really couldn't.<p>Last spring, my boyfriend fell …

Relationships