Mohamed Faheem

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3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

The 6-week Diet and Training Plan to Get Lean Fast

milan2099 / Getty ImagesNo one who benches 405 pounds for reps started at 405 pounds—it just doesn’t work that way. They had to go through hundreds …

3 Moves That Blast Cellulite

Learn how these exercises can reduce the appearance of cellulite on your thighs<p>Ever notice how even your enviably fit pals (and celebs!) still have <i>some</i> cellulite? That’s because it has little to do with how much you work out or even what you eat (Having more body fat obviously increases the odds …

The 10 Biggest Yoga Fails (and How to Avoid Them!)

A few wrong moves, and your yoga class can do more harm than good. Get the most from your practice by avoiding these common mistakes.<p><i>By K. Aleisha Fetters for fitbie.com</i><p>Yoga's an everywoman activity. But just because anyone with a mat and a will can bust some yoga moves doesn't mean you're doing it …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Three Day Cleanse & Detox

If you’re embarking on a healthy eating plan, a thorough cleanse and detox will help you to get into the spirit of your new plan, and will ready your …

Lose Up to 10 Pounds in 30 Days with the 4-Step Weight Loss Challenge

<b>WARNING: This weight loss challenge could result in any or all of the following:</b>• Weight loss of up to 10 pounds<br>• Feeling and looking fabulous<br>• More …

The Ultimate Boot-Camp Workout

Get toned fast—military-style<p>Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed! <b>Week …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Researchers discover new bomb-detecting radar method inspired by dolphins

Researchers have discovered a new radar technique that could be used to find an improvised explosive devices (IEDs) in a pile of trash on the road, and the finding was inspired from an unlikely source: dolphins. The technology could also be used to find buried earthquake victims, animals marked …