Mohamed Diaa

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How to Clean Ceramic Tile to Make Your Kitchen or Bathroom Shine

Ceramic tiles have made the world a more beautiful place since around 4,000 B.C., when they were first used as a handsome and durable way of facing the surface of buildings. Today, they're popular in kitchens and bathrooms not only because they're gorgeous, but also because they wear well and …

Home Improvement

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

52 Movies That Are So Clever They'll Have You Thinking For Days

All these films will stay with you long after they've finished playing.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

How I found the perfect koshary — an Egyptian delicacy — in Cairo

Cairo, 2002. I checked into the hotel at 1 a.m. My room came with $150 in vouchers for the hotel casino, so I threw my bag onto the bed and headed down.<p>There were no customers and only one croupier, working a $50 table. I exchanged $100 and the voucher for five chips. The room was lit by dim yellow …

Staring

8 Epic European Summer Road Trips

With summer quickly approaching, there is no better time to think about your next vacation! And instead of just settling on one spot, why not jump in …

European Travel

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

Bodyweight Exercise

21 places in Italy you never thought to visit (but really should)

Planning an Italian holiday in 2018 but want to escape the tourist hordes? Then head instead to one of these lesser-known gems.<p>1. Marina de Pisciotta, Campania<p>Lee Marshall, author of Telegraph Travel's guides to Rome, Florence, Tuscany and Sicily, recommends this unheralded spot in the Province of …

Italy

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Fitness

The 30 most beautiful towns in Europe

These are the 30 prettiest towns in Europe, according to the fine people at the Japanese Association of Travel Agents (JATA).<p>It was challenged to come up with 30 smaller destinations to promote to holidaymakers. This is what they came up with (and there's only one in Britain).<p>1. Kilkenny, Ireland<p>On …

European Travel