Mohamed Ali (Moddy) flipped this story into Health & Well being •42d
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This Dietary Supplement You've Probably Never Heard of Promotes Better Sleep
Ditch the melatonin and say hello to GABA.
Tom's Guideflipped into Tom's Guide: Full EditionForget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders
Forget push-ups, planks, and the bench press for just a moment — this 10-minute standing arm workout uses two dumbbells to build muscle and …
Keithflipped into Well-BeingWhy Everyone Should Have a 'To-Don't List', According to This Harvard Professor (and 8 Ideas on What to Add to Yours)
Philosophy and science agree: We spend too much time thinking about what to add to our lives and not enough thinking about what to subtract. When you're trying to improve a situation, your first impulse is probably to think of what you can do more of to make things better. Psychologists say this …
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Why Everyone Should Have a 'To-Don't List', According to This Harvard Professor (and 8 Ideas on What to Add to Yours)
Philosophy and science agree: We spend too much time thinking about what to add to our lives and not enough thinking about what to subtract. When you're trying to improve a situation, your first impulse is probably to think of what you can do more of to make things better. Psychologists say this …
- Keithflipped into Well-Being
Listening to shame
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, …
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The Buddha’s Alternative to Acting out in Anger
One of the Buddha’s most important insights was that what we experience in the present moment is not entirely caused by the past. Some of our …
