Mohamad Yaakob Yusof

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Everything you need to know about vitamin B12 deficiency

It’s essential for a healthy immune system and regulates mood. A growing number of UK clinics market vitamin injections to healthy people but do you really need them?<p><b>Why do I need vitamin B12?</b><p>B12 is involved in producing red blood cells, maintaining a healthy nervous system, and converting food to …

Immune System

Fasting diet could regenerate pancreas and reverse diabetes, researchers say

A fasting diet has the ability to regenerate the pancreas and could potentially reverse diabetes, researchers have found.<p>A US study, published in …

Diabetes

Look and Feel Years Younger by Enjoying This Age Reversing Blend

Things such as smoking, drinking alcohol and eating unhealthy (junk) foods can speed up the aging process and also that can put us on a fast track to …

What is a ketogenic diet?

These low-carb, high-fat diets put your body into a metabolic state of ketosis, which can help you lose weight.<p>You've heard of low-carbohydrate, …

Nutrition

Are You an Introvert? Here are 5 Simple Ways to Connect with Anyone | Inc.com

In my line of work - first as a correspondent and host with top television networks and today as a professional speaker - it's critical to be able to connect with anyone and everyone.<p>When I was a broadcast journalist, I had to form an instant connection with anyone I was interviewing, from a top …

Public Speaking

Conquer Your Stomach Pooch: The Best Stretch for Flat Abs

Noticed how many celebs with great bodies say they do yoga and Pilates? They may be on to something. An Auburn University at Montgomery study found …

Los Angeles

Seven Ways Super-Productive People Stay Motivated

It takes discipline and self-awareness to remain motivated day after day, yet super-productive people work towards their goals daily, regardless of …

Memory slipping? You might be eating too much sugar

<i>This question originally appeared on Quora: What does sugar do to our brains?</i> <i>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center.</i><p>We all know what sugar does to our waistlines. New studies show its impact on the brain—and it’s not good.<p>As it …

Diabetes

Want to Raise Successful Kids? Science Says Praise Them Like This (but Most Parents Do the Opposite) | Inc.com

What if I were to tell you that you could increase the odds that your kids will achieve great success in life--maybe greater success than you've had--simply by making a small change in how you praise them and talk about achievement?<p>It turns out, you can. What's more, this change flies in the face …

Self-improvement

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

Fitness

20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

iPhone 6S review: a very good phone ruined by rubbish battery life

Apple’s latest iPhone has a better camera, pressure sensitive 3D Touch screen, faster processor and quick fingerprint sensor, but lives fast and dies before bed<p>The iPhone 6S is one of only a handful of smaller premium smartphones and promises fast performance, a great camera and new …

Phones

How to Burn 100 Calories Without a Gym

A taste of a friend’s dessert. A handful of candy on a coworker’s desk. Those extra nibbles really add up—and can stall your weight loss efforts.<p>But …

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

This tea has 10 times more antioxidants than green tea

For years, green tea has gotten high marks for its amazing health benefits— it’s antioxidant-rich, great for your heart and gives your brain a bump. What if you could boost those benefits ten-fold?<p>Enter matcha, a powder made from young green tea leaves. The leaves are placed in shade for two to …

Tea

Why Keeping Your Goals Secret Is the Best Way To Be Successful

Experts have been advising for years that sharing your goals with other people increases your commitment to them.When you do, you feel accountable. …

Self-improvement

Samsung Galaxy S6 Edge+ review: the curvy 'iPhone 6 Plus killer'

The company’s latest phablet is a supersized version of its S6 Edge and is one of the narrowest big-screen phones going, but it has a monster price tag<p>The Galaxy S6 Edge+ is Samsung’s latest phablet. It comes with the same curved screen edges that its little cousin, the S6 Edge, debuted as well as …

Phones

Why obesity protects against heart disease and heart attack

Fat surrounding damaged blood vessels releases chemicals which starts to battle heart disease, scientists have found<p>Being obese could actually help reduce improve chances of survival after a heart attack because excess fat appears to fight heart disease, a study has shown.<p>Previously scientists were …

These 13 daily habits will make you smarter in the long run

Rome wasn’t built in a day. If you want to become smarter, start by developing daily small habits that will help you in the long run.<p>In a Quora …

Why people with agreeable personalities are less likely to become top managers

Yet recent data from Truity Psychometrics suggests there's another important factor that helps determine your leadership potential: your personality.<p>According to Truity's findings, "Thinkers," or those who are more analytic and logical, tend to manage bigger teams than "Feelers," or those are more …

Psychology

10 Quotes That Will Make You Get Out and Live, Damn It

Everyone wants to be known for something. You might watch explorers on the National Geographic Channel, read about Nobel Prize-winning innovators, or …

Motivation

Skipping Breakfast Actually Good For Weight Loss? Surprising Truth

About 80% of people who are overweight share this 1 common characteristic. It may be one of the biggest indicators as to why so many people are …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

8 Steps to Prevent Prostate Cancer | Men's Health

Make that eight reasons. Here is the latest, hot-out-of-the-lab research on how you can prevent, detect, and treat the disease. Putting this science into action (read: more sex, more wine) won't confer absolute immunity, but it will make your prostate one tough nut to crack.<p><b>Love Thyself</b><br>As if …

5 Ways Lemon Water Improves Your Health and Speeds Up Weight Loss

Squeezing lemon juice from a fresh lemon into a tall glass of water each morning will work wonders to help you lose weight, detoxify your body and …