Mohamad Kaddura

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Know What To Eat Before, During, And After Your Workout

<i>This article was written by our friends at Pretty Fit</i><p>Just like a car can't run without fuel, your body can't perform optimally without proper …

Read This Google Email About Time Management Strategy

A Google employee teaches his colleagues how to block out interruptions and set aside “make time.”<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I recently wrote an email to our team that posed a simple challenge in time management. The response …

Time Management

Comprehensive Guide to Tabata Training - DIETBLY

Going through a regular workout routine is one of the best ways in which you can maintain yourself physically fit. If you don’t exercise all that …

33 chocolate desserts for summer (or anytime, really)

It's the season of picnics, of barbecues and backyard dinners, of keg-driven potlucks and outdoor cocktail parties. For all of that patio cooking and portable eating, there's chicken to fry and ribeye and burgers and fish to grill, but there is also the after-dinner universe of dessert — which for …

How To: Jailbreak iOS 8.0-8.4 on Your iPad, iPhone, or iPod Touch (& Install Cydia)

Although iOS 8.4 was just released, the team behind the iOS 8.3 jailbreak have updated their tool for the latest operating system, and will work on …

5 Myths Photographers Will Tell You About Film, or: Why Film Isn’t Afraid of the Dark

You will be hard pressed to find a reasonable working photographer today, who won’t admit that film still has a place in photography and really …

Photography

Olympus Air A01 Coming to the US in July for $300

Olympus’ innovative Air camera was announced back in February, but up to this point it has been a Japan-only product. Not anymore: today Olympus …

Photography

Find love or have a fling with the best LGBT dating apps for iPhone and Android

Dating is complicated — no matter your race, gender, or sexual orientation. Thankfully, the right dating app can help simplify the process, allowing …

The 20-Minute Workout That'll Help You Get a Dancer's Body

You'll love this strength-training workout from Julianne Hough's trainer.<p>Want to score a body like Julianne Hough's? This 20-minute workout, developed by Julianne's trainer, Astrid Swan, torches cals and keeps Ms. Hough confident on the floor. And now, it's yours: Mix it into your routine two or …

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

The 12 Shoes Every Man Should Own

The average man owns a dozen pairs of shoes. These are the essentials.<p>If you had to have exactly a dozen pairs, what would you go with? Hell, what should <i>every</i> guy go with? Well, we decided to answer that question. So now, as a public service, allow us to present the shoes every man should own. …

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

21 Top Sport-Fishing Yachts

Florida

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

10 Ways To Stay Positive And Happy

Sometimes it can be hard to stay positive and happy. Negative people, things, and circumstances can make your life a living hell… but avoiding them …

Happiness

10 Crucial Questions For Defining Your Personal Brand

Branding is rooted in authenticity. That means you need to know yourself – <i>really</i> know yourself – before you can start building your brand. If you start expressing your brand through marketing materials and social media before you are clear about what your unique promise of value is and who needs to …

Best password manager apps for iPhone

How do you keep all your logins and credit cards safe without forgetting them all? With a password manager!Chances are, you have dozens of online …

Gates Foundation funds female condoms and Trojan cows

Gallery: Gates Foundation funds female condoms and Trojan cows<p>Gallery: Gates Foundation funds female condoms and Trojan cows<p>+ 5<p>+ 4<p>+ 3<p>The Bill and …

Why You Should Be Excited For Extensions In iOS 8

Apple is routinely criticized for its closed operating systems — particularly iOS, hence all the jailbreaking— but at its WWDC keynote Monday, Apple began liberating iOS with a new mobile model that borrows the best of open ecosystems with Apple's notoriously tight security.<p>Call it a war on …

How to become a typing master with the iOS keyboard

Unlike the interesting history of Apple’s physical keyboards, the virtual keyboard on iOS does not have much of a tale to tell. For the most part, …

16 of the Best New Android Apps From May (2014)

From Foursquare spin-offs to whistle-powered selfies, we covered a lot of ground with new Android apps in May. So by way of a quick recap, here’s our pick of the newbies from the past month.<p>Sunrise<p>Sunrise finally opened its uber-popular calendar app to Android users this month, as well as a version …

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …

Sunrise is the first great calendar app for Android and web

Another startup beats Google at its own game<p>The search results for "calendar" in the Google Play Store leave a lot to be desired.<p>You'll find Agenda and Cal, two decent free apps, and Business Calendar, a pricey app with lots of features but no sense of style. Today Calendar goes further, boasting a …