Mohamad Bazzi

34 Flips | 7 Magazines | 38 Likes | 6 Following | 1 Follower | @MohamadBazzi | Keep up with Mohamad Bazzi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mohamad Bazzi”

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

How to Use a Kettlebell to Drastically Improve Your Deadlift Form

One of the things I struggle with the most is my Deadlift positioning.<p>The Deadlift is a very interesting lift because it relies so much on your …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Exercise

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

Marathons

The 10 Most Essential Slow Cooker Recipes for Fall

That little chill in the air can only mean one thing: It's time to dust off your favorite fall slow-cooking comfort foods. From steaming ladles of …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The One Carb You Should Eat Before 10 A.M. For Weight Loss, According To A Dietitian

“Carb” may sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your …

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …

Suspended – Medium

25 Make-Ahead Breakfasts for Busy Weekday Mornings

Fact: Weekday mornings are almost always chaotic. But that doesn't mean you have to settle for a store-bought granola bar or tasteless bagel from the …

Breakfast

13 Foods That Could Be Affecting Your Sleep

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down.<p>It’s a strange …

New barbecue sauce, rub and marinade recipes for the home pitmaster

Barbecue may be our one true American food and a reminder of the power of patient smoke, with no need to fan the flames of raging fire. Whatever the focus, whether wild or farmed, from land or sea, low and slow barbecue can render our toughest to tenderness.<p>In the middle of barbecue season and with …

9 foods that will beat belly bloat in 2 days

We get it: You eat healthy <i>most</i> of the time. But a few extra beers here and there—not to mention your secret love affair with nachos and wings—can …

The 21-Day Kettlebell Challenge: Day 1

Every day for the next 21 days, I will be posting the challenge and adding general training tips and motivational advice. This challenge is a great …

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

​Sculpt Die-Hard Delts With This 8-Minute Workout

​This shoulder burner will build even the most stubborn of shoulders<p>Light loads can go along way when training your delts. Here is a great little 2-minute non-stop complex to light up your shoulder girdle from Jeremy Scott, trainer at Jeremy Scott Fitness.<p>This workout consists of three different …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

A 7-Day Weight-Loss Workout Plan

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And …

The 15-minute low-impact boot camp workout you can do right now

If you spent the year pushing yourself to reach your fitness goals (I can’t quit you, gallop), it’s time for some low-impact relief.<p>This is where LIT …

Exercise

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

11 Avocado Toast Recipes That Will Fill You up for Less Than 350 Calories

These mini-meals make a great post-run snack, or afternoon pick-me-up.<p>Is there anything more satisfying than avocado toast? These 11 variations, crafted by the Rodale Test Kitchen, will tantalize your tastebuds while packing in plenty of nutrients. Avocados are great for runners, and a good source …

Need an Easy Dessert Recipe? Make Pumpkin Bread

Every cook has at least one recipe they carry with them through the years. Mine is pumpkin bread, the recipe for which I learned in seventh-grade …

Here’s Exactly How To Superset At The Gym

The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out …

Do This Workout 3 Days Per Week To See Results

Whether you’re just starting a fitness regimen or trying to keep up with one, finding the time to work out is half the battle. In a perfect world, …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

How To Earn A Million Before 30: 5 Secrets for Early Success

Hazel “Ace” Gapuz is a lot of things. She’s an ADMU graduate, a UP-D MBA holder, and a Breakout Serendra Hall of Fame-r to name a few. But that’s not …

Motivation

This 25-Minute Morning Routine Will Change Your Day | Diets Advisor

Most people go to bed with every intention of awakening with enough time to appropriately begin our day, however after a late evening <i>Game of Thrones</i> …

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Central banks are printing money as though the global economy is in freefall

Central banks around the world are now spending $200 billion a month on emergency economic stimulus measures, pumping this money into their economies by buying bonds. The current pace of purchases is higher than ever before, even during the depths of the financial crisis in 2009.<p>And yet, despite …

Central Banks