Moghani

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13 Foods That Fight Acid Reflux

In Dropping Acid: The Reflux Diet Cookbook & Cure authors Jamie Kaufman, MD, Jordan Stern, MD, and Marc Bauer provide a groundbreaking approach to …

Nutrition

Facebook

You push, push, PUSH in the gym, only to go home to eat donuts, potato chips, or skip meals or drink at the bar every night… you name it. You cannot …

Fitness

12 Foods That Help You Fall (and Stay) Asleep!

Trouble sleeping? You’re not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of …

Juice for Your Health

<b>Pick Your Perfect Machine</b><p>IF YOU LOVE PULP: Try a slow-press or masticating juicer. They allow a lot of nutrient-dense, fibrous pulp to slide through …

Healthy Eating

Healthy Dessert Makeovers

Satisfy your chocolate craving with these simple substitutions.<p>Chocolate-loving runners have had a lot to celebrate in recent years. In 2011, the University of Cambridge reported that eating dark chocolate can lower rates of stroke, high blood pressure, and heart disease, thanks to its high …

Nutrition

7 Snacks to Give You an Instant Energy Boost

These healthy bites are better than a morning wake up call.<p>Need a quick pick-me up? Nutritionist Dana James gives us the seven best snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free, in other words, …

Healthy Eating

30 Fast, New Fat-Burners

Thirty ways to crank up fat metabolism.

Nutrition

5 Things Every Health-Conscious Person Should Know About Cooking

Celebrity chef Katie Lee shares her best tips.<p>If you're taking our #31Mealsin31Days cooking challenge, you've probably realized that healthy eating starts in your own kitchen—so the head chef (that's you!) should be well equipped.<p>"Cooking your own meals puts you in control of what you're eating," …

Food

5 Healthy Foods That Have More Carbs Than a Slice of Bread

Proof that not all carbs are the enemy<p>Not too long ago, carbohydrates were supposed to be the foundation of your daily meal plan (remember the food pyramid?). Then somewhere along the line, carb became a four-letter word. In reality, though, carbs aren't so evil.<p>The kind of carbs to avoid are …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

400+ Healthy Recipes (That Won't Break the Bank)

From hearty breakfasts to light salads to sweet treats, the Greatist team has got you covered. This page is home to all of our best budget-friendly …

DIY: Apple Cider Vinegar Tonic To Cure Bloating & Inflammation

Let me start by saying, I am obsessed with fire cider tonic. It has saved me from so much digestive discomfort. What is fire cider tonic, you ask? …

6 Tips To Make Healthy Eating A No-Brainer

You're busy, right? Always busy. Emails pile up, laundry piles up, and your to-do list never gets any shorter. It's true for all of us, and the last …

7 Ways to Make Losing Weight Easier

A.K.A., how to remove willpower from your healthy-eating equation.<p>A whopping 68 percent of women believe that willpower is the most important factor for losing weight, according to a new Institute for Wellness Education report. And while there's no denying that willpower plays a role in eating …