Moez Balsara

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Weight Loss After 40: A 10 Steps Plan to Losing Weight After Age Forty

Every year, it seems, the needle on the scale is a little harder to budge. You cut back on portion size; you say, “No, thank you,” to dessert; you …

A Watch Like Me

James Cameron tells the story of the passion for diving that turned the legendary watch into his inseparable companion. He shares extraordinary adventures few have ever seen — from exploring the deepest ocean to conquering the heights of Hollywood.<p>The Submariner is far from just a timepiece. It’s a …

How To Finally Break Bad Habits And Form Good Ones

<i>This story is adapted from</i> <b>The Brave Athlete</b> <i>by Dr. Simon Marshall and Lesley Paterson. Their cutting-edge brain training guide solves the 13 most</i> …

Understanding these three principles will help you develop true intrinsic motivation

What motivates us? Fear and punishment? Or money, fame, and power?<p>One train of thought, called self-determination theory, starts from the idea that all humans have the natural—or intrinsic—tendency to behave in effective and healthful ways.<p>Central to self-determination theory, or SDT, is the …

Psychology

The 4 Dumbest Things Beginners Do

Avoid These Newbie Mistakes to Make Gains<p>Newbies in the gym do things that make us want to pound the snot out of them. But instead of doing that, …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Minimalist decoration: 9 beautiful bedrooms with a minimalist design

Minimalist bedrooms don't have to be sparse and boring and we are going to prove that to you today by showing you some of the most stylish and …

How to Hack the Genes That Impact Weight Loss & Metabolism

Something that never seemed fair: Two people can eat the same diet, but one gains weight, while the other doesn’t. Why?<p>Gynecologist and aging and …

Dr Michael Mosley reveals all about the 8-Week Blood Sugar Diet

Medical doctor and BBC broadcaster has created adiet that combats high blood sugar levels<p>For the first time in history more people are dying globally …

Diabetes

Protein 101: What Everyone Should Know About Protein

Protein is a word that carries a lot of weight. Packaged foods brag of their high-protein content; a whole aisle of the grocery store is filled with …

30 Easy Ways to Lose Weight Naturally (Backed by Science)

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual …