Moe Badawi

31 Flips | 3 Magazines | 10 Likes | 1 Follower | @MoeBadaei | Keep up with Moe Badawi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Moe Badawi”

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

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Start from Scratch: Phase 2 of the Complete Beginner's Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

People are sharing "cool psychology tricks" and you're going to want to try some of these out immediately

Over on <i>Reddit</i>, <i>sneakyboii</i> is asking “What are the coolest psychology tricks that you know or have used?”<p>We’ve dug through the hundreds of answers and …

3 Healthy Crockpot Recipes Pinterest Users Are Obsessed With

We're all about indulging during the holiday season, but we're not exactly fans of all the added calories that come along with it. In the spirit of …

How To Get A Mind Blowing Pump Every Time You Train

I'm still yet to meet someone who doesn't love getting a pump when they train. Whether it's bulging biceps after a killer arms workout, or inflated …

15 Quotes for When You Need More Creative Inspiration

1. "Above all, innovation is work rather than genius. It requires knowledge, it often requires ingenuity, and it requires focus" - Peter Drucker<p>There are those who think that creativity simply happens. It doesn't. It takes work, experimentation, learning, and sweat.<p>2. "Those who live by the …

Creativity

8 Tough Exercises For Your Abs That Won't Hurt Your Back

Let crunches be bygones. According to an editorial in <i>Navy Times</i>, the U.S. Navy is making moves to banish the traditional situp from their …

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Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.<p>Adding a unilateral element to the inverted row …

The 7 Best Motivational Books of 2016

While 2016 was a difficult year politically, it was a great year for motivational books.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 16) the very best of the best.<p>This post contains the top seven books of the …

Grab-and-Go Quick Breakfast Recipes

Eating a smart breakfast leads to healthier choices all day long. Make any one of these quick breakfast recipes ahead, and that’s one less thing you …

How to Fix a Wimpy Chest

6 Common Pec Training Mistakes<p>1 – You Never Change Angles<p>Ever notice the dudes in the gym who only train on flat and decline presses? They all have …

5 Recipes For Nights When You Think You Have No Time to Make Dinner

Take-out doesn't hold a candle to these recipes<p>Sometimes I scroll through a recipe and just shake my head. <i>Who actually has the time or patience to make that?</i> Most nights, I want dinner now. Like: I want to walk through the door and have it greeting me on my kitchen counter. Instead, I often find …

Cooking

High Reps Light Weight, Or Low Reps Heavy Weight For Building Muscle?

Through the years many have tried to <b>build muscle</b> and <b>cut body fat</b> by using various methods. What works for one person, doesn't work for another. It was thought in the 1950's that three sets of 10 reps for three times a week on each exercise was the key to getting a muscular body. This worked for …

Body Fat

Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.<p>For the past few years I've …

5 Inspirational Books That Will Boost Your Growth

Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than motivated …

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?<p>Did you hop in the shower, check your email, or grab a doughnut from the kitchen counter? Did …

50 things you should be doing without thinking if you want to be an entrepreneur

Instead, the best lessons come from experience, and only by adopting beneficial habits on a daily basis can you gradually attain the excellent leadership, decision-making, and adaptability necessary to assure your success as a startup founder.<p>Those lessons? To get you started, here are 50 of the …

6 classic business books you should read if you want to be successful

Even though there are plenty of newer reads, sometimes you just can't beat the classics.<p>Here's a roundup of six old-school career books.<p>Yes, your parents may have read them, too; but the advice is so legendary — and useful — they're still worth downloading today:

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