Moe

87 Flips | 6 Magazines | 1 Like | 2 Following | 3 Followers | @Moe2i1f | Keep up with Moe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Moe”

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Self-improvement

Let there be light: 'ghost' particle found a mile beneath Antarctica holds key to breakthrough in physics

The secrets of the origins of light are set to be unlocked by the discovery of an elusive “ghost” particle a mile beneath Antarctica, scientists have announced.<p>Astronomers have for the first time identified the source of a high-energy neutrino which shot through a solid ice laboratory at the South …

Physics

Gym Mistakes That Will Ensure You Never See Gains

Achieving your health and fitness goals takes more than grunting in the gym for an hour a day and adding kale to your diet. Walk around a weight room …

Exercise

Does Drinking Apple Cider Vinegar and Baking Soda Really Help With Weight Loss?

An apple cider vinegar and baking soda mixture might not be the first thing that comes to mind when you’re trying to lose weight or improve the …

Weight Loss

Blush pink is trending – get on board with these key buys

Our stylish buys will make you – or rather, your home – blush!<p>Whether it’s already on your radar or not, if you haven’t already tried decorating with …

A simple upgrade made my 10-year-old computer run like new, and it costs less than $70

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Antonio Villas-Boas/Business Insider<p>I've been telling friends and family members for years to upgrade their old computer instead of buying a …

Here Is What Jeff Bezos and Hospice Patients Say You Will Regret Most in Life

What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>We all have regrets--opportunities we've missed and things we wish we'd done differently.<p>What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>In a way, we do.<p>In a recent …

Jeff Bezos

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

Caution: Dua Lipa's Bikinigrams Are So Sexy, They'll Blow Your Mind

It comes with little to no surprise that Dua Lipa isn't afraid to slip into a bikini, especially given her abs of steel. When she's taking a break from her world tour, the British pop star posts multiple bikinigrams on Instagram to showcase her impeccable style — complete with an enviable array of …

Dua Lipa

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Stop Buying Tangerines. Plant Them In A Flowerpot And You Will Always Have Hundreds Of Organic Tangerines!

Tangerines, of the Latin name Citrus reticulate, are also known as Mandarin oranges. Clementines are the seedless variety of these irresistible …

The Best Toothpaste for Removing Stains, Fixing Your Breath, and Not Getting Gingivitis

For something as straightforward as oral hygiene, it’s difficult to find a toothpaste that suits your specific needs. From gum care to whitening to fresh breath, GQ’s Best Stuff rounded up the top pastes in each arena.<p>Consider this list of things that can go awry if you slip up on your oral …

10 Amazing Yoga Poses for Fast Weight Loss & Flat Stomach

<b>1.</b> <b>Boat Pose</b><p><b>Step 1</b><p>Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Exercise

This Full-Body Move From a Beachbody Trainer Will Either Scare You or Make You Say, "Bring It!"

When an exercise has the word "surrender" in its name, expect that it will destroy you (in a good way!). In this video, Beachbody trainer Autumn Calabrese is demonstrating the surrender to shoulder press. The surrender move alone is strictly a lower-body exercise, so why not add in a shoulder press …

Fitness

Most Popular Tea Bags Contain ILLEGAL Amounts of Deadly Pesticides (avoid these brands at all costs)

Check your cupboards. If you have any of these brands of tea, chuck them out immediately and replace them with the brands mentioned in this …

Disappointing photos show what cruise ships actually look like in real life

Cruises can be a blissful escape for travelers of all ages. From glamorous cruises of a bygone era to ship itineraries that include volunteer opportunities, aspiring seafarers have no shortage of options.<p>Cruises can also be the worst for a whole host of reasons.<p>Here are disappointing photos that …

Remove Distracting Elements from Photos with These 3 Simple Photoshop Tricks (VIDEO)

A telephone pole emanating from a subject’s head is the classic example of a distracting element ruining an otherwise fine photo. But there are …

Tutorials

Everything you've been told about how much water you're supposed to drink is a lie — here's the real rule you should follow

You should drink at least eight glasses of water a day, many of us were told as kids. The modern version of this is an astonishingly specific bit of advice from New England Patriots quarterback Tom Brady, who advises that people drink "at least one-half of your body weight in ounces of water every …

I Drank Fire Cider for a Week, and I Don’t Need Coffee Anymore

Apple cider vinegar has been touted as the remedy for everything from dull skin to dandruff, so it’s not surprising that fire cider, an apple cider vinegar drinking tonic, has been catching on too. Fire vinegar, as it’s also known, is not unlike a shrub (a fruity, vinegary syrup you mix with water …

Creative's new Super X-Fi audio tech is frigging mind-blowing

When Creative called me up to ask if I was interested in hearing something incredible, I was skeptical but curious.<p>After all, this was Creative we were talking about, the creator of the SoundBlaster, the default standard for audio in PCs in the '90s and early '00s, but the company as a whole hadn't …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Photography Tutorials For Beginners: 8 DIY Photo Filters You Can Make At Home

In this Photography Video Tutorial, COOPH team explained how to create your own filters at home. Below 8 filters discussed in this video.<p>Droplet …

You Can Do This Trainer's Bodyweight Ab Workout Anywhere — No, Seriously, Anywhere

When you're short on time and don't feel like dragging yourself to the gym, thanks to online trainer Anna Victoria, you can now squeeze in an ab workout wherever you are — no equipment needed! With over 1.3 million followers on Instagram, Anna is a trustworthy source when it comes to accessible, …

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone who doesn't face fear.<p>Every …

Self-improvement

26 Pieces Of Bedding That Only Look Expensive

Because you deserve to nap and watch Netflix in the lap of luxury.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

The ‘Secret’ Sliders for Getting Fast, Smooth Selections in Photoshop

Want to improve your selection game in Photoshop? Here’s an 8-minute video from PiXimperfect that points out some “secret” sliders in Adobe Photoshop …

Tutorials