Modou

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Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

This leg workout shreds every muscle in your lower body

01<p>Kettlebell goblet squat<p><b>Sets:</b> 3 / <b>Reps:</b> 10 / <b>Rest:</b> 60<p>Stand with your legs slightly wider than shoulder-width apart, clasping a kettlebell in each hand …

Namibians want reparations from Germany for a genocide you've probably never heard of

Decades before the Holocaust, Germany carried out what many historians consider the first genocide of the 20th century in Namibia. German generals targeted two land-owning ethnic groups, the Herero and Nama, killing 100,000 people; and throwing the survivors into concentration camps.<p>The killings …

Are You Doing Push-Ups Right? Here's How to Do It Better

Diet & Fitness<p>Push-ups are an amazing exercise because they work your whole body. They work the chest muscles and the core muscles at the same time, so a lot of the benefits you get from planks, you get from push-ups.<p>Push-ups are great for people of any age and fitness level, because they can be …

Tip: The 3-Point Push-Up Test

Want to get the most out of push-ups? Make sure you can pass this test.<p>The core is arguably the most important part of the body when performing a …

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

Tip: Stop Rowing Wrong

You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.<p>It's Not a Lawnmower!<p>Dumbbell rows are an …

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.<p>Pull to the Nose?<p>The …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Tip: The Upper Chest Push-Up

Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)<p>A Ban On All Standard Push-Ups!<p>There should …

Four moves for huge arms

On the perfect body wish list, the solid six-pack is usually followed closely by Arnie-like arms. To achieve both, a hard and fast regime of compound …

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

Should I exercise if my muscles are sore? You asked Google - here’s the answer | Max Bridger

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Muscle soreness is something many people experience for a couple of days after exercising. When the activity has been particularly intense or you’ve been …

The 3 Answers to Looking and Being Strong

You can have it both ways—don’t let anyone tell you otherwise.<p><b>1. Have an “off-season” program</b><br>To gain some serious size you should have an …

Vegetables

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

Inside the mind of a former radical jihadist

"For a long time, I lived for death," says Manwar Ali, a former radical jihadist who participated in violent, armed campaigns in the Middle East and …

How To Lose Weight in 4 Seconds - 40 Ways

Before we begin, let’s put things in perspective: If you adopt just one of the habits in this list on how to lose weight and changed nothing else …

Increase Muscle Strength and Size with Wave Loading

It’s safe to say that 9 out of 10 average weight lifters hit the gym and use the same amount of sets and reps for every workout. You know, the …

It Doesn't Matter When You Eat

There are so many myths and strangely specific rules about <i>when</i> to eat to lose weight, but alone they do nothing to help. <i>Eat a hearty breakfast and</i> …

Nutrition

The Gym Mistake That’s Getting In The Way Of Your Fitness Goals

No one goes to the gym with the plan of wasting time—you showed up so you want to make the most of it. But training non-stop for an hour doesn’t make …

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

7 Reasons Why the Elliptical Machine is One of the Best Cardio Workouts

When it pertains to the ideal cardio exercise devices, the elliptical exerciser equipment is a great option to treadmills, stationary bicycle as well …

5 Ways to Make Your Pushups More Productive

The pushup is one of the most basic and effective upper-body exercises you can do.<p>But while it’s a fairly simple exercise, people often make a …

Tip: Do Hip Thrusts for Better Glutes

Learn this and make it a staple. Here's how it's done.<p>Wedge yourself into position, get tight, and take in a deep breath before initiating the …

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

Kettlebell Exercises