Modestas K

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11 Recipes We Actually Tried And Loved This Month

Here’s what our editors and writers are making in their own kitchens.

Cooking

Overnight Oats: No-Cook Blueberry-Almond Oatmeal

Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the …

This Teenager’s Inventions Will Revolutionize Space Travel And Help Combat Global Warming

Facts surrounding global warming are terrifying. Just try listening to the <i>This American Life</i> episode, “Hot in My Backyard,” without spending the rest of the day sobbing in bed, we dare you. As the population continues to increase, and the temperature continues to rise, the destruction we are …

Suspended – Medium

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

7 Diet Habits to Establish Before Age 30

If we didn't already feel like full-fledged adults in our 20s, the big 3-0 certainly brings the weight of adulthood into focus. While our 20s are a …

7 Day Diet Plan For Weight Loss

Increase in weight is the major issue faced worldwide. Our modern lifestyle with lack of exercise and wrong eating habits are a major reason for this …

15 Movies On Netflix That’ll Keep You Enthralled Until The Very End

Whether you're craving a horror movie you can't really look at (but can barely look away from), or a drama that has you staring wide-eyed from start …

Which Diet Is Best For Your Body?

Calling all yo-yo dieters! Whether you want to bulk up or slim down, we weigh up the most popular food regimens<p>No carbs before Marbs. No pizza before …

Holistic Medicine

8 Stretches You Should Do While Watching TV To Boost Your Health

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping …

Yoga

Taste Beyond The Tongue

How gut health impacts body weight — and the top foods to eat

If you’re trying to lose weight, you’ve likely thought of your belly as a target area for slashing fat.<p>But it turns out that what’s underneath your gut may be the key not only to your dream body — but also, lasting health.<p>A 2014 study published in the journal <i>Pediatric Research</i>, for example, …