Jody Black

852 Flips | 7 Magazines | 28 Likes | 1 Following | 369 Followers | @ModernQuadrant | Keep up with Jody Black on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jody Black”

This $40 power bank can charge your phone up to seven times

The thing about today's smartphones is that they're jammed with so many features that their batteries can hardly keep up. Those of us who are heavily …

Seven ways to strengthen your core

Make the time<p>A strong core isn’t about having photogenic abs, looking good in swimwear or grinding out another deadlift. It is a key element in dozens of everyday movements, including simple things such as carrying your shopping or getting out of bed in the morning. Many people know that a weak …

Pain

Honey Garlic Baked Cauliflower - Kirbie's Cravings

Ingredients:<p>1 small head of cauliflower, cut into bite sized florets<br>• 2 cups panko bread crumbs (I use these)<br>• cooking oil spray<br>• 2 large eggs, whisked<br>• 2 …

Foods & Fluids That Fight Water Retention: 9 Tips to Help Combat Bloating

The dreaded bloat: It's something we do <i>not</i> look forward to getting when we approach Shark Week. Not only do we feel like we're suddenly 15 pounds …

Mack Weldon

Shop By Fabric<p>Fabric<p>Features<p>Styles<p>A proprietary blend of cotton, beech wood modal, and Lycra®, this fabric rests for 18 hours before it's cut. The …

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

Why Fitness Influencers Are Obsessed With These Pancakes

Whether you casually follow Instagram fitness influencers, subscribe to several YouTube workout channels, or regularly troll fitness Reddit boards, …

One-Pan Garlic Chicken & Asparagus Is a Dinner Dream — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Fujifilm X100F and the settings for Street Photography

Share80<p>Tweet<p>Shares 80<p>It is well-known that street photography is easier and more enjoyable if you use a small and light camera, without making a …

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Learn How to Do Long Exposure Photography

When each frame takes a half a minute or more to capture, the road to learning long exposure photography can be a long one. Here’s a much-needed …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

James Harden and Y-3 Are Taking NBA Style to a New Level

Embroidered shirts, jackets, and sneakers inspired by the Beard himself.<p>As All-Star Weekend approaches, we've found ourselves thinking about how NBA stars like Russell Westbrook have taken their love of fashion to new heights via collaborations with high-fashion labels, and designs of their own. …

Shooting Basketball with Fujifilm

After the response and question we received on my latest FujiLove Facebook posts from a recent basketball game I shot, Tomash asked me to do a little …

FUJIFILM

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

Bell & Ross keeps it simple with the BR 03-92 NIGHTLUM

Inspired by the glow of aviation gauges under the night sky.<p>Author:<p>Staff<p>Publish date:<p>There's no mistaking the Bell & Ross BR 03-92 for any other …

Exploring the Print Module in Adobe Lightroom

Today Piet Van den Eynde, official Fujifilm X-Photographer, and Adobe Lightroom Certified Expert is sharing with us all his knowledge about the …

Tutorials

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

The extravagant life of Gianluca Vacchi, the Italian millionaire with an 11 million-strong Instagram following who now has his sights set on acting

50-year-old multimillionaire entrepreneur Gianluca Vacchi is not your average Instagram star — he's certainly done things his own way.<p>Having retired from a career in business, the silver-haired, tattooed Italian took social media by a storm last year when a video he posted of himself dancing on …

Swimming Pools

The One Food You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Dietician

You can’t leave the house each morning without getting dressed. But you can leave without eating breakfast. People do it all the time. They grab a …

'AutoSleep 5' Brings Live Sleep Tracking to Apple Watch and iPhone X Support

Third party sleep tracking app AutoSleep reached version 5.0 on Tuesday, introducing a slew of new features and improvements, including iPhone X support and live sleep tracking on Apple Watch.<p>With later models of Apple Watch benefiting from major improvements in battery life, many Watch owners now …

10 Amazing Super Foods You Need to Eat for Loss Belly Fat, Good Body Shape – Body Building

Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from …

Limited edition Midnight Fog Nike Apple Watch launching tomorrow ahead of matching Air Vapormax shoes

Nike is releasing a version of Apple Watch Series 3 with LTE that features a new band color that will color match an upcoming version of the company’s Air Vapormax running shoes.<p>This is second time Nike and Apple have marketed special edition colors together for Apple Watch and Air …

Apple Watch

Tim Cook and Eric Schmidt stripped down to try this new kind of shower head and wound up investing

You might spend $699 on a new iPhone 8, but would you shell out that much for a shower?<p>Nebia, a startup based in San Francisco, wants to disrupt the most intimate part of your morning routine. Its debut product, the Spa Shower System, surrounds users in a warm cloud of mist and uses up to 70% less …

Tim Cook

This workout got ‘Stranger Things’ star David Harbour totally ripped

Fans of Netflix’s “Stranger Things” might notice that David Harbour, who plays the show’s husky — and hunky! — hero, Chief of Police Jim Hopper, …

Pholio: A Hard Drive to Rescue Your Photos from Digital Limbo

Pholio is a hard drive that is able to collect all of your photos and videos from multiple devices into one place and then index them using modern …