Capt Sideshow

23 Added | 2 Magazines | 3 Following | 10 Followers | @Mobrad | Keep up with Capt Sideshow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Capt Sideshow”

This Soup Is Basically Lasagna and Noodle Soup All Rolled Into 1 Recipe

<i>The following recipe was originally featured on My Baking Addiction and written by Jamie Lothridge, who is part of POPSUGAR Select Food.</i><p>Lasagna soup is loaded with all the familiar flavors of lasagna in soup form. It's hearty, delicious, and sure to become a new favorite.<p>I normally don't talk about …

Haunting photos show a ghost town destroyed by nuclear disaster Fukushima, and the residents who dared to go back

The devastating string of events caused thousands of deaths, and over 100,000 people were forced to evacuate their homes in the Fukushima Daiichi area.<p>Photographers Carlos Ayesta and Guillaume Bression were on the ground on the days after the diaster, documenting the horrific events — but their …

Fukushima

The Ultimate Adult's Guide to Snapchat

Before I begin, apologies are in order. To the 310 million monthly active Snapchat users, many of whom are in their teens and early 20s: Sorry, but …

Social Media

How to Target Your “Forgotten” Triceps Muscle | Men's Health

The long head differs from your other two triceps heads—the lateral and medial—because it attaches to your shoulder blades, and is impacted by the degree of shoulder flexion used during an exercise, he explains.<p>Read: The more your arms are overhead, the more you target the long head.<p>And since most …

The complete list of 'OK, Google' commands

There's a lot you can tell your Android phone to do. Yes, even "take a selfie."<p>With Google Now, you can use voice commands to create reminders, get help with trivia questions, and, yes, even find out "what does the fox say?"<p>And, with the recent update from Google, the voice assistant's reponse will …

Apps

New Research Suggests We Could Treat UTIs Without Antibiotics

One of the most common infections could be treated with alternative methods.<p>Urinary tract infections are a special kind of hell. The stinging. The burning. The constant urge to pee and then not being able to pee when you finally get so uncomfortable that you have to go sit on the toilet again. But …

Medicine
Power BI

Google Nexus 6P flexes Nexus might

A metal build, spot-on fingerprint scanner and Android 6.0 could make you crave this 5.7-inch workhorse.

Google Nexus

Matt Barnes Terrorizes Ex, Amusing Sportswriters

This past Saturday, Memphis Grizzlies forward Matt Barnes reportedly drove nearly a hundred miles from Santa Barbara to the Los Angeles home of his …

Basketball

IRS Offers Safe Harbor for Janitorial, Landscaping and IT Maintenance Services

The Internal Revenue Service is providing a safe harbor for contracts on services that are performed on a regular basis such as janitorial and …

12 "Zero Belly" Recipes

David Zinczenko

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

3 Rules You Have to Break to Make Gains

There’s a reason skinny punks call lifters “meatheads” and why some of the dumbest guys in your gym are also the biggest: building muscle ain’t that …

Lose Your Belly Fat

Using Aragon's advice, I slashed my body fat in half—down to a lifetime low of 6.8 percent—and sculpted not only the muscles of my midsection, but the ones everywhere else, too. Now it's your turn. Use Aragon's simple 5-step diet plan to finally finish off your gut for good. (And for Aragon's …

The Best Diets for 2015

Resolved to get back on the weight loss wagon? These three new plans promise to put an end to deprivation and the one-size-fits-all approach.<p><b>DIET #1: DETOX (FOOD</b>) <b>DELIVERED</b><p>DL REVAMP: If the thought of detoxing fills you with dread, this could be the program to win you over. The latest offering from …

Improve Your Deadlift

That's why I believe <i>everyone</i> should deadlift. From professional athletes to housewives to retirees, the exercise is a good fit for the majority of people that step into a gym. After all, most people deadlift on a daily basis anyway. Picking up a bag of salt? That's a deadlift. Hoisting a bag of …

How to Hire, Grow, or Become One

<b>…But Don’t Expect Us to Wear Suits OK?</b><p>Got a <i>great</i> question in email yesterday from a potential training/consulting client. Paraphrasing:<p>“…what’s the …

Chromecast bootloader exploit surfaces, opens up plenty of possibilities (video)

"Give it time." It's something many mums have uttered to their frustrated youth, and it's something that's also uttered amongst the hacker crowd each time a new device emerges. In the case of Google's $35 Chromecast, it took but a couple of days for the HDMI streaming stick to be exploited. …

New Customers per Day – Technique by David Hager

Hi folks. Today we are fortunate to have a guest post from David Hager. He explains a technique for counting how many new customers are acquired or …

New Customers Per Day Generalized to “New Customers per Month,” etc.

<b>A Generalized “New Customers in Time Period” Solution, Inspired by Tuesday’s Post</b><p>David Hager’s <b>post on Tuesday</b> really planted a seed in my brain. And …

Calendar Tables: Not Just for Formulas. Use Them on Your Pivots Too!

<b>The Pivot On the Left is Correct and the Pivot on the Right is Not.<br>But the Formulas Are the Same in BOTH Pivots!</b><p>A Semi-Common Question<p>From time to …

Toggling Conditional Formatting On/Off via Slicer

The One and Only “Sam Rad”<p>At the Microsoft MVP Summit last week in Seattle/Redmond, I got to see and hear a lot of cool things. But none of that …

Guest Post Continued From Tuesday: Now With USERELATIONSHIP

Note from Rob<p>Post is late today NOT because of <b>Chris</b>, but because of me. Chris had this to me last week in fact, so don’t go thinking that he was slow …