246 Flips | 9 Magazines | 28 Followers | @MoWong | Keep up with Morven on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Morven”


Gorgeous #brunette Shelby Carter @shelbyecarter shot by @Babes #RT! @DukeXx3 @JustHotChicks @Lovethemmilfs @pixpage

Leg routine series starting with 45lb plate front quad isolation! 4 sets of 12-15 reps with/without Shoulder press. Even without Weight this exercise will engage those quads nicely. Today ill be posting a series of plyos i use during my strength training routine which I use to tone my legs and keep my heart rate up so I'm burning more calories and getting rid of that CELLULITE lol! --------------------------------------- Rutina de piernas comenzando con aislamiento de Los cuadriceps con este movimiento. 4 sesiones de 12 a 15 repeticiones. Este ejercicio lo puedes hacer hasta sun pesas y notaras lo poderoso que ES. Si eres mas avanzado entonces usa in Plato como estoy usando aqui y puedes hacer empuje de hombros ! Durante el dia voy a subir una serie de ejercicios pliometricos que USO entre medio de sesiones de pesas para tonificar las piernas y mantener el ritmo cardiaco alto asi quemas mas calorias = cellulitis lol!

Dallas,Tx Are you ready? Im feeling extra "swole" today! Everything is beginning to come together. Hard work, consistency, Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. The toughest thing about success is that you’ve got to keep on being a success. Talent is only a starting point. You’ve got to keep on working that talent everyday. Success is the sum of small efforts, repeated day in and day out. #ConsistencyIsKey

Oct 11, 2013 at 10:11pm UTC

👏🐩🐶👏 #anthropologie #supercute #btviaja #thassiaemny

اليوم السفره من ترتيب @rawansaab1 💕🌸

Delicious cupcakes with banana and chocolate topped with fluffy pink frosting and a cute pearl #cupcakes #pink #pastel #pearls Visit my Norwegian blog for delicious Recipe and step by step pictures. Use Google translate

Summer hair and summer braids are not over yet! 💛

Good morning ka, I'm ready for shoot 🎥 enjoy ur day na ka 🎈🎈🎈


Great beach day with @michellewinter_sweets ending with this sunset... grateful 🙏

🌞🏃10k健康組 ✌🐶🐥✌@dabechen

People can think anything about me, but what really matters is what I think about myself.

beauty by zieniu