Mo Salman

39 Added | 11 Magazines | 1 Like | @MoSalman | Keep up with Mo Salman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mo Salman”

This Is the Number One Move Trainers Use to Sculpt a Strong, Toned Back | Women's Health

Since this move is kind of a big deal, we bring you four types of rows our fitness gurus love. All you have to do is pick the one you like and get back muscles that will make you make you feel and look amazing.<p><b>Lying Supported Elbows-Out Dumbbell Row</b><p>Beth Bischoff<p><b>The trainer:</b> Craig Ballantyne, a …

Passive Income: Legitimate Income Opportunities – Build Lifetime of Passive Income in less than 6 Months | Trading Mates | Sharing Financial Freedom

Passive Income - Legitimate Income Opportunities<p><i>Build Lifetime of Passive Income in less than 6 Months</i><p>People with jobs believe that their 'income' is …

The Posture Cure

Stand Taller, Train Like a Bodybuilder<p>Here's what you need to know...<p>Everyone Needs Posture Work. When it comes to posture, lifters and athletes are …

The 5 Commandments of Personal Development

Are you drowning under the sea of information on personal development? You wonder what you should really focus on in order to get results?<p>It is while …

Motivation

Want To Start A Successful Company? Read These Five Books First

There’s an old saying in the rare coin business. That is: “buy the book before you buy the coin.” The same thing, I would say, goes for folks who want to start their own businesses. But where do you start? I asked Ted D. Zoller, the director for entrepreneurial studies at UNC’s Kenan-Flagler …

Entrepreneurship

10 steps to starting a business while keeping your full-time job

I listed a number of reasons why this makes sense. I even included some practical steps.<p>But I didn't go far enough.<p>So here's a guest post from Ryan Robinson, an entrepreneur and marketer who teaches people how to create meaningful self-employed careers.<p>(His online courses "Launching a Business …

Small Business

10 Free Online Courses To Make You More Successful

Success is not an act; it is a slow process that involves growth, change and failure. It involves all aspects of your life, from how you manage your …

Self-improvement

6 Google Apps Tools Every Entrepreneur Should Be Using

Efficiency is your best friend if you are trying to squeeze as much productivity as you can out of a 24 hour day. When you are building a lean …

Google Apps

How to invest in shares with a 99.4pc chance of success

This chart highlights the golden rule investors need to follow to make money from the stock market<p>We are constantly reminded that investing is a long-term game. This chart shows just how true that is.<p>It shows the probability of making money from the UK stock market since 1965 if the shares were …

18 of the most creative résumés we've ever seen

To combat that, many job seekers with coding and design experience go to extreme — and extremely creative — lengths to stand out and demonstrate their skills.<p>It's a risk: Not every hiring manager is going to be on board with an unconventional approach. But as the creators of these masterpieces …

Employment

How to Make 6 Figures in 6 Months – Peter Voogd

Peter Voogd is CEO of GameChangersMovment.com and is the leading authority on Gen y leadership. He’s trained close to 5,000 young entrepreneurs. His …

The Simple Rep Scheme That Can Help You Gain More Strength

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

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Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Will You Finally Start Your Own Business? The 3 Stages Of Choice

It could be argued that our lives are nothing more than a series of decisions strung together by contemplation, emotion and sweat. When your decisions involve others – especially those close to you – choosing a path can be mind-bending.<p>Entrepreneurs face tough calls every day, says Sebastian …

10 Ways to Motivate Yourself to Hit the Gym After Work

<b>Eat Breakfast</b><br>Setting yourself up for workout success starts within an hour of waking up, says dietitian Wendy Bazilian, co-author of <i>The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients</i> and an American College of Sports Medicine-certified health and fitness specialist. Even though …

5 Ways Einstein Was a Regular Guy

A new, free digital archive of his personal papers reveals what we all share with the 20th century's greatest mind.<p>Life isn't always easy, even when you're a genius. But what else do you have in common with Albert Einstein?<p>A free archive of the famed physicist's writings released on Friday might …

What to eat before and after a workout

So with that in mind it’s best to start with getting your day to day nutrition right because if you’re looking for that ‘booster’ it might be a sign …

Exercise

How a Misspelling Launched the Most Important Startup You've Never Heard Of | Inc.com

Why Docker Scares VMware<p>The demo was for something called a "container" used to develop apps that run on cloud computing.<p>The cloud makes it easy for people to run their apps on all sorts of devices. But writing an app that can handle being moved around so much is really tough to do.<p>"If you are a …

Startups

10 Things Every Serious Entrepreneur Knows That You Don’t

Aspiring Entrepreneurs are popping up everywhere in hopes of following in the footsteps of the cashed up risk takers and uber successful they look up …

3 Simple Techniques To Keep Negativity Out Of Your Life

If you don’t control your mind, you will never control your life.<p>It doesn’t matter if you believe it or not, <b>everything</b> that gets inside your mind has …

Self-help

How to Avoid Being Underpaid for Your Work

For twenty years, I've watched both professionals - and companies - be pushed into competing on the basis of price. This is a horrible position, …

Customers

20 Daily Habits That Will Enrich Your Life

Here are 20 ways that will hopefully rekindle that passion of yours and help make each day amazing.<p><b>1. Engage in consistent action.</b><p><b>2. Constantly picture yourself beyond your current circumstances.</b> Dream enormously big and hold that dream deep within your mind, body and spirit.<p><b>3. Spend time in</b> …

Orlando City SC

All the Deets on the Apple's New iPhone 6 and iWatch - PAPER

For the large-handed, near-sighted or those that subscribe to the "bigger is better" school of thought, Apple just unveiled the perfect phone: the iPhone 6 *Plus.*<p>Starting at $199 for 16GB, the iPhone 6 will have a 4.7 inch display and the iPhone 6 ~Plus~ (starting at $299) will have a 5.5 inch …

The Complete Guide to Organizing Your Photos with Adobe Lightroom

In the first installment of my Lightroom Workflow tutorial series I emphasized the importance of archiving your images so that you won’t lose them if …

Tutorials

4 Early Indicators Your Startup Idea Can Succeed | Inc.com

Guess what? That idea that's been bouncing around in your head could be worth a lot. Or it could be worth nothing at all. Wouldn't you like to find out as soon as possible?<p>Many people put their ideas on the back burner, uncertain if they have potential or daunted by the amount of money they'll need …

AdWords

How NOT TO Answer 10 of the Most Common Interview Questions

A smart, thoughtful answer to an interview question can help you clinch the job. Likewise, an epic blunder can knock you out of the top three. So …

Employment

Look Bigger And Smarter Than You Really Are With These 7 Web Tools

I always get a kick when someone calls my office (read: calls my cell phone while I’m working on my couch) and expects a receptionist to answer the phone and transfer them to the company president. Er, no, that’s me. I buy my own printer cartridges, design my own website, and pretty much handle …