Morrel Crawford

365 Flips | 12 Magazines | 9 Likes | 1 Following | 5 Followers | @MoRillaTitan | Keep up with Morrel Crawford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Morrel Crawford”

Protein Optimization for Building Muscle

<b>What is Protein?</b>Protein, along with carbohydrates and fat, is a macronutrient. These three “macros” make up the calories in our diet. Carbohydrates …

Nutrition

These 5 Chicken Bite Recipes Need Only 2 Ingredients and a Glance — Snapshot Cooking

<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …

Recipes

This Email From a Chief Executive Is a Master Class in Emotional Intelligence

Short. Sweet. And majorly effective.<p>All companies say they value transparency and honesty. Most are lying.<p>A truly transparent company--one that encourages open and honest communication from all employees--is hard to find. Instead, in most organizations you'll find a complex web of office politics. …

Emotional Intelligence

100 Questions Investors Will Ask Entrepreneurs Seeking Funding

Before you walk into an investor meeting or on stage to present your startup, you need to know the answers to the questions listed below.<p>Don’t expect to skate through only on the strength of your slide and a well-practiced speech. Investors want to know all the things you left out, and how you came …

Venture Capital

29 Power Foods That Will Help You Lose Belly Fat, According to Science

Having a 6 pack abs is everyone's dream and with the right combination of foods you too can lose belly fat. Here are 9 power foods that will help you …

You're Not Living Your Best Life Until You Treat Yourself To These 37 Bougie Products On Amazon

You're mindlessly clicking through Amazon, looking for a moisturizer to quench your Sahara-level dry skin when you stumble across it — <i>a serum with</i> …

Skin Care

12 Foods You Can Eat a Lot of Without Getting Fat

One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full.The problem is that different foods can …

How to Actually Make Money as a Travel Blogger or Lifestyle Brand

Natalie Sisson, 'The Suitcase Entrepreneur,' discusses her take on starting a personal travel brand today.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you long to travel the world and run an online empire while you do it, this article is for you -- even if you think the laptop …

Entrepreneurship

Top 10 Amazing Vegetables on The Planet For Weight Loss

Everyone wants to look good and attain a perfect body shape. Losing some extra pounds from your body is necessary if you want to stay fit and healthy …

Nutrition

17 TIPS FOR TAKING TACK SHARP PHOTOS

Achieving tack sharp images involves doing lots of small things as well as possible. These tiny differences add up to a noticeably sharper photo.<p>In …

Landscape Photography

Add These 20 Crunch Variations to Your Routine and Chiseled Abs Are on Their Way!

While doing 100 crunches won't diminish belly fat, once you dial in your diet and lower your body fat percentage, you'll want to reveal your strong, chiseled abs! These crunch variations are basic yet effective, and if you want defined abs, these ab-busting moves will help make it happen!

This Luxury Resort Is Like Vacationing On Another Planet

<b>HOW TO GET TO AMANGIRI</b><p>You can land your helicopter on-site. There’s also a municipal airport about 30 minutes away if you want to take your jet out …

National Parks

30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

Nutrition

8 Essential Landscape Photography Tips

Be an adventurer<p>Landscape photography can be frustrating: weather changes unexpectedly; you can’t lug around gear to accommodate every scenario; and …

Landscape Photography

These Backlit, Macro Photos of Leaves Look Like Lava Landscapes

Turkish macro photographer Can Tunçer recently turned his camera onto ordinary leaves in order to study the details of nature. After back-lighting a …

Mobile Photography

3 Super-Foods to Lose Belly Fat Fast, Based on Science

Trying to lose belly fat? Consider including these 3 super foods into your diet for maximum results.<p>To build lean muscle and lose belly fat, success is determined by not just how well you exercise in the gym or at home, but also with proper nutrition. As far as nutrition is concerned, the basics to …

Nutrition

23 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.<p>We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people …

Workout of the Month: The Heavy Bands Circuit That Works Your Entire Body

Most gyms have a set of bands. Grab three: light, medium, and heavy. For each move, choose the one that lets you get through the reps, but not …

Workouts

Kim Kardashian’s Diet Secrets Revealed: How She Got Down To 119Lbs Without Starving Herself

Kim came under fire on July 29, when her sisters commented that she looked like she ‘wasn’t eating’ because she is so skinny. But sources close to …

Kim Kardashian

Stay Fit and Healthy With These Simple Rules, According to Nutritionists

What does it take to be fit and have a healthy body?<p>Eat more fruits?<p>More vegetables?<p>Doing sports activities regularly?<p>Some of them are true. But, we …

Nutrition

DIY Gobos for Moody Portraits

A gobo, in photography, can be anything that goes in between your subject and the light source. So, when you take a photo the model, instead of being …

eBooks

12 Best Healthiest Foods That Make More Attractive Muscle for Men

Building the muscle is the most important and also the tough task for everyone who dreams to make muscular body. Being muscular gives absolutely stunning look and confidence to everyone. Exercise, Cardio, and Crunches, etc helps to tone up the body. But while in this process it is most important to …

Nutrition

5 Foods You Can Eat Non-Stop And Still Lose Belly Fat

<i>Editor’s Note:</i> <i>Here at SheFinds, we pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their</i> …

Nutrition

15 Foods to Avoid Eating First Thing in the Morning

Are you the type to grab the nearest thing you can find for breakfast before heading off to work? Are your breakfasts usually something along the …

Nutrition

Oven-Roasted Broccoli in Foil Recipe

"A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking …

Recipes

15 Tips For An Amazing Sailing Vacation In Croatia

With a magnificent coastline, clear waters and splendid beaches, Croatia lures increasing numbers of visitors for sailing vacations each year. But where to go and what to know? Here, Alexander Coles, CEO and senior broker with Bespoke Yacht Charter, gives us the inside scoop on Croatia’s yachting …

European Travel

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—think legs, butt, abs, …

Biomechanics

What to do when you think your life sucks

When life sucks, it’s hard to be around perpetually perky people. My college room mate had unrelenting positivity and I frequently responded with …

Self-help

6 New Ways to Increase Your Website Traffic for Free

Looking to boost website traffic? Haven't had much luck with traditional tactics? Give these six new ways a try.<p>No matter who you are or what your business does, increasing traffic to your website is something we can never get enough of as entrepreneurs. Whether you would like to increase the …

Social Media

Tip: Why Natural Lifters Can't Grow (Much)

Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.<p>The Problems<p>Natural lifters …