Mo Hussain

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When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

The six proven ways to prevent dementia according to science

Challenging yourself, taking aspirin and drinking champagne: The six proven ways to prevent dementia according to science<p><b>This week is Dementia Action</b> …

Dementia

Strange Experiment Shows Why Chronic Under-Sleepers Are Suffering

And it's not because they're awake for too long.<p>Sleeplessness can hurt our memory, increase our stress levels, and even seriously impair our …

Sleep

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Sleep

9 Shocking Facts You Never Knew About Hypnosis

We've all seen hypnotists portrayed in movies, as they swing gold pocket watches and whisper, "You're getting sleepy. Very sleepy." But did you know …

Hypnosis

How to Succeed by Being More Confident

It's not the insecure people you know who do well in life.<p>It's not the insecure people you know who do well in life. Rather, studies have shown that that the adage "confidence breeds success" is true. Whether or not they're actually better or more skilled than others, confident individuals are …

Self-improvement

Why We Fear Ending Destructive Habits (Try this Experiment)

Do we really fear to end bad habits? Here’s how to know.<p><b>Try this simple thought experiment:</b><p>Think of your bad habit. It could be anything. Biting your …

Self-help

How to train (and rewire) your brain for happiness

Our brains are wired to be negative, but the good news is that you can train your brain to hold on to happiness in a few minutes a day.<p>As we …

Happiness

Natural Ways to Get Rid of Depression

Depression is a serious illness that requires both attention and treatment. Depression can do more than make you feel sad--it can make it difficult …

Depression

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

Infographic: Nine Ways To Focus And Calm Your Wandering Mind

Daydreaming is known to be a great booster for creativity, but at other times, buckling down and focusing on one’s work is vital to getting things …

Infographics

Reboot Claims to Increase Muscle Mass, Decrease Body Fat and Reignite Your Sex Drive

Be Spunki, the brand behind the Reboot pill for men claims that its new product has…well, a lot of impressive benefits. You read the headline, right? …

Body Fat

9 Ways to Focus a Wandering Mind (Infographic)

Staying focused isn't always easy. Here are some tricks to help.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you’re daydreaming about a tropical beach or envisioning yourself getting a promotion, the mind has a tendency to wander. While at times it might feel difficult to …

University College London

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Self-help

How to Start Working Out (If You Basically Haven’t Moved Since Halloween)

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how …

Fitness

Jim Stoppani's 12-Week Shortcut To Size | Bodybuilding.com

Watch Trailer<p>Gain access to Shortcut to Size <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Exercise

How to Be More Self-Confident in Just 3 Minutes a Day

<b>The Mystery of Self-Confidence</b><p>If you suffer from lack of self-confidence, you know that it truly IS a kind of suffering. You may feel “less than” …

Self-help

To Be More Likable and Make a Great First Impression,Science Says First Do 1 Thing

And then you can almost guarantee the people you meet will like you.<p>If you want to make a great first impression -- and why wouldn't you? -- you know there are basic steps you can take: Smile, make eye contact, listen more than you talk, ask questions about the other person... anyone can do those …

Self-improvement

These 3 habits can completely transform your confidence

Most people misunderstand confidence …<p>They think that people are just naturally confident.<p>This is false.<p>People who have unearned levels of …

Self-improvement

How dark chocolate could boost brain health, immunity

Want to give your mental and physical health a boost? Scientists propose a tasty strategy: eat a small amount of dark chocolate. New studies shed …

Holistic Medicine

Study finds dark chocolate dampens stress and inflammation, boosts memory and mood

The health benefits of dark chocolate are well known, the cacao within it being a bountiful source of antioxidants that can protect against aging and …

The Brain

3 Best Sleep Supplements to Fall Asleep Fast

Insomnia, restlessness, and weird work schedules can make regular, restorative sleep something of an enigma.<p>If you’re struggling to fall and stay …

Sleep

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

7 things I wish my current self learned when I was younger

I wish I had learned these 7 lessons when I was younger. It would have helped me get on the path to a happier and healthier life:<p>Health is priority #1<p>…

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

University of Cambridge

This Homemade MIXTURE Will Help You Fall Asleep Almost Instantly (It Works Great!)

Waking up in the middle of the night can be quite unpleasant and frustrating. According to scientists, about 42% of all people in the USA experience …

How to De-Escalate an Argument with a Coworker

During a conversation with a colleague, you stop following what he’s saying, and focus on how red his face is, as he yells at you about what’s wrong …

5 Common Regrets and How to Overcome Them

Have you ever lay awake at night replaying moments from your life that you have tried so hard to forget? Have you ever stood in the shower and given yourself a “second chance” at a conversation, knowing it could never really change the outcome? Do you ever wish that you could go back in time and …

Self-help

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help