Mo

631 Flips | 1 Magazine | 168 Followers | @Mo6hkl9 | Keep up with Mo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mo”

Men Fitness Over 40 - Weight Loss Training & Fitness Tips For 40 Plus Men

You might have heard the saying - Life begins after 40. It is the age when our body goes through many internal & external changes. We become …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

Fitness Basics: Give your arms a killer workout in six minutes

Personal trainer Kathleen Trotter shows you how to target all of the key muscles in your arms in six minutes

Fitness: How to Get Rid Of Man Breasts Through Exercise.

As a man you may want to have lean, sculpted muscles that let you rip off your shirt without any hesitation. When you start to gain excess body fat …

What Your Low-Fiber Diet Does to Your Health

For every salad passed over for a chicken nugget, the trillions of bacteria living in your gut go a little more ignored. It’s already clear that …

Scientists find 'optimum diet and exercise plan for losing weight and gain muscle'

Scientists in Canada believe they have formulated the perfect way for men to gain muscle and lose fat quickly.<p>The method involves intense exercise …

Fitness

5 Crucial Things to Do if You're Exercising for Weight Loss

It takes more than a solid routine to burn extra calories.<p>Getting stronger is a beautiful thing. It’s what helps you see more definition and build more metabolism-boosting muscle. But according to new research in <i>Current Biology</i>, it also causes you to burn fewer calories during each workout.<p>For the …

Fitness

'Overeating doesn't make you fat. The process of getting fat makes you overeat.'

Dr. David Ludwig, a practicing endocrinologist at Boston Children’s Hospital and a professor of nutrition at the Harvard School of Health in Boston, says our conventional wisdom about losing weight may be completely incorrect.<p>“Overeating doesn't make you fat. The process of getting fat makes you …

You Asked: What’s the Best Way to Lose Weight?

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet …

How to Train the Most Attractive Body Parts

In a previous <i>Muscle & Fitness</i> article, women ranked their favorite male body parts. Abs, glutes, shoulders, back, chest, and arms topped the list. …

6 Things A Food Poisoning Expert Refuses To Eat

Not all veggies make the cut.<p>As you might imagine, spending a career thinking about the food-borne illnesses that make people sick (or worse) would force a person to think about the kind of meals he puts into his own body.<p>That’s because every year, there are approximately 48 million cases of …

25 Trendy Diets That Are Total Bullsh*t

Just say no.<p>When it comes to weight loss, we like to play by numbers, so here's a few: 45 percent of Americans usually like to make New Year's resolutions, and of those people, 38 percent cite some form of "lose weight" or "improve health" at the top of their to-do list. Having a plan to hit the …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

6 cholesterol-lowering foods you didn't know about

Certain foods have been shown to decrease heart disease risk by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol. And while you probably know about the cholesterol-busting powers of fish, oatmeal, red wine, beans, and olive oil, if you’re looking for something new to keep …

These are the best gadgets for those who want to live healthier

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Amazon For all its claims of making life more convenient, consumer technology doesn't exactly go hand in hand with healthy living. It …

15 Ways To Work Out Harder And Actually See Results

For everyone who's ready to take their fitness to the next level.

Time to cut dairy from your diet? Expert talks pros and cons of milk, cheese

So, if you haven’t heard, Khloe Kardashian stopped eating dairy and dropped 11 pounds. Naturally, you should too, right? Not. So. Fast.<p>Dairy (milk, cheese, yogurt) is a good source of calcium, potassium and vitamin D — all important for bone health. Also, the probiotics (live microorganisms), found …

From yogurt to kombucha, fermented foods benefit your overall health

<i>Nutritionist Keri Glasman is founder of Nutritious Life and a member of the TODAY Tastemaker team, a select group of nationally recognized lifestyle experts. This is her first column for TODAY.com.</i><p>Your gut is one hot topic. I don’t mean the extra weight you may be carrying around your midsection. …

Exactly What You Should Eat Every Day in 6 Simple Charts

Finally, some guidelines you can actually digest.<p>So the government changed its mind about what you're supposed to eat. It pulls this party trick every five years, at which point a team of Very Important medical and dietary experts assess what people actually eat and use that research to tweak their …

Eating Frozen Poop Could Be the Next Big Weight Loss Trend

By transplanting the intestinal bacteria from a stool sample of a healthy, lean person into the gut of a person suffering from obesity, it might be …

The strange way I stick to my most difficult goal

Over the past four years, I've discovered many incredible ways to hack my habits and improve my life. I have taught myself to love running, dramatically improved my diet, and found the focus to write a bestselling book.<p>Understanding how the mind works and using it to affect my daily behaviors has …

A New Study Says Cheese Can Help Kill Cancer Cells

Best news ever?<p>Preservatives are hardly something to celebrate — especially after a wave of chain restaurants (Chipotle, Taco Bell, Panera Bread) and big-brand food companies (General Mills, Campbell's, Kraft) removed preservatives and other artificial ingredients from their products in an attempt …

Freeze-Dried Poop Pills Are Being Tested to Treat Obesity

Would you eat someone else’s poop to lose weight?<p>A group of 21 obese participants in a new clinical trial will do exactly that – except the feces is …

20 Foods To Help You Shed Stubborn Pounds

Ready to knock off that final five, or start losing that first ten? Follow this simple program.<p>Many cyclists would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve health, and ride farther and faster.<p>However, losing weight can be …

'Detox enzyme' which stops sugar being stored as fat identified by scientists

This discovery may mean that guilt-free sugary snacks could become a reality<p>Relish the idea of sucking down a fizzy drink or biting into a doughnut with no consequences?<p>Imagine never having to start a diet in January again.<p>This could be the future after scientists at the University of Montreal …

The Best Fitness Pros Accounts That Will Inspire You Working out

Today Men's Fitness & Workouts Fix ® Best Fitness Pros Accounts That Will Inspire You To Get Fit Easily is " CJ Koegel".<p>CJ Koegel<p>•Wilhelmina Model …

The overlooked reason why so many people fail at losing weight

Sure, some people will lose weight, but of those who do, most will gain it back. And studies show that the greater the weight loss, the greater the chance of not keeping it off.<p>The question is, why? Why do people fail so often at losing weight and keeping it off?<p>A national survey of over 1,000 …

The Surprising Reason You're Gaining Weight

It's a mistake that's refreshingly easy to fix.<p>You've probably heard that skimping on sleep can stoke your appetite for sweets, rob you of the will to exercise, and set you up for weight gain. But an erratic sleep schedule may accentuate the effects of clocking less sleep than you need (about eight …