Mnv

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5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

Workouts

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

Workouts

6 Moves to Sculpt Beach Abs

Beach season is here, and so is its shirtless dress code. Are you ready to bring a six-pack to the party?<p><b>IF THE PATH TO A FLATTER STOMACH WERE</b> paved with crunches, every man with a gym membership would sport a six-pack. "But crunches only flex your trunk," says Todd Durkin, C.S.C.S., author of <i>The</i> …

Muscle

3 ways you can use a kettlebell to burn fat and maximize your workout

If your goal this year is to burn fat and maximize your workouts, there’s one fitness tool you need to incorporate into your routine: a kettlebell!<p>You’ve probably seen them at the gym or in our YouTube videos and we’re urging you to give kettlebell-based workouts a try! This amazing tool engages …

22 Foods You Should Never Eat Before Sex

Avoid these menu items to beat bloat (and every other bodily function that makes you feel unsexy) on your next date.<p>When there are so many foods that make you feel bloated and unsexy, it's shit luck that most dates start with eating and end with sex — especially when you eat shortly before lying …

These are the best gadgets for those who want to live healthier

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Amazon For all its claims of making life more convenient, consumer technology doesn't exactly go hand in hand with healthy living. It …

For years it’s been accepted that high carbs are needed to sustain performance. But is it really true, or should we be turning to fats instead?<p>In the mid 1960s, a group of Swedish physiologists based in Stockholm conducted a landmark experiment that would come to dominate the way every athlete, …

Marathons

15 Ways To Work Out Harder And Actually See Results

For everyone who's ready to take their fitness to the next level.