Marcos Nogueron Espinosa

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

5 Great Scotches to Get into the Spirit for National Scotch Day

222<p>SHARES<p>In case it had escaped your attention, July 27 is National Scotch Day, and while the height of summer might not seem like the ideal time to …

Scotch Whisky

8 deliciosas recetas vegetarianas que hasta los carnívoros amarán

No necesitas ser vegetariano para disfrutar de lo delicioso de estos platillos sin carne. Disminuir el consumo de carne (especialmente roja) en tu …

Los países con mayor desigualdad de América Latina

La situación de desigualdad en la renta de la población de Latinoamérica es para echarse las manos a la cabeza. He aquí los datos.<p>Saber que <b>el 1% de</b> …

Pavo para primerizos

Teresa Rodríguez<p>El pavo perfecto<p>Cronología<p>Del súper a la mesa:<p>20 de diciembre<p>compras tu pavo, lo dejas en congelación<p>22 de diciembre a las 11:00 horas<p>…