Mme Lachine

19 Flips | 4 Magazines | @MmeLachine | Keep up with Mme Lachine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mme Lachine”

Head-to-Toe Tips for Diabetes Care

Check Your Body for Warning Signs of Diabetes Complications<p>Managing type 2 diabetes should do much more than just regulate your blood sugar — in …

The cure for type 2 diabetes is known, but few are aware

I recently posted to Facebook about a cure for diabetes and suggested someone try it. Just six days later, I received the following message from a …

4 Easy Ways to Lower Blood Sugar Levels Naturally

High blood sugar levels are caused when there is too much sugar for the body to handle and it can lead to diabetes. A study from 2012 showed that …

Diabetes

Here's Your Dose of Motivation — 10 Reasons to Work Out Today

You may already love working out, or are looking for reasons to love it. Working out does so much more for you than you know. It's not just a way to burn a few extra calories so you can maintain a healthy weight. It's one of the best activities to improve yourself inside and out, beyond the walls …

Dawn phenomenon: what is it, what causes it, and how do you fix it?

Are you noticing that your blood glucose is highest in the morning when you wake up and you haven’t even had anything to eat yet? Don’t worry! This …

Diabetes

Easy Chicken and Rice Casserole with Italian Dressing

This chicken and rice bake is a snap to make with Italian dressing mix and condensed soup. This casserole is an easy, popular recipe for chicken …

4 Anti-Inflammatory Foods Docs Swear By To Avoid Holiday Weight Gain

You can help prevent packing on holiday pounds by adding anti-inflammatory foods to your diet. They jumpstart your metabolism by stabilizing blood …

How to Do Lunges the Right Way, According to Personal Trainers

What you're doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

An Expert Says You Should Be Lifting Weights This Many Times a Week

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>How Often Do I Need to Strength Train to Build Muscle?<p>An Expert Says You Should Be Lifting Weights This …

This Is How I Lost Over 100 Pounds — Without "Going on a Diet"

People ask me all the time how I lost over 100 pounds. What did you eat? What did you do exercise-wise? Well, to be completely honest, I never went on a diet. When it came to my eating, it was about learning about portion control, quality of food, and knowing when you need to satisfy a craving. It …

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. …

Exercise

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

If you're new to running, you probably have a lot of questions — and you're certainly not the only one. You might want to know what kind of shoes are best, how far you should be running, what good foot strike is, etc. But there's one basic question that you likely haven't asked yet, and it's a …

Best exercise for weight loss: Weight training or cardio?

A study conducted by Wake Forest University researchers compared weight training with cardio exercise. The findings showed that combining weight …

3 Workout Myths That Are Stealing Your Time, Robbing Your Strength, and Wasting Your Money

Frustrating, isn’t it?You want to become strong. So you work out every day squeezing time from your busy schedule.But as you walk to the gym, you …

Exercise

26 Tips for Healthy Eating

In a world where health trends come and go overnight, it’s nearly impossible to keep up. That’s especially the case when it comes to what you should and shouldn’t be eating. While we do our best to cut through the noise, providing only science-backed and athlete-tested recommendations, we still end …

25 Ways to Use Oats When You've Had Enough Oatmeal

Even though there are endless ways to jazz up your morning oatmeal, sometimes it’s hard to stomach the thought of boiling up and forcing down yet …

Breakfast