Mm

26 Added | 9 Magazines | 8 Likes | @Mm1sj75 | Keep up with Mm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mm”

This 20-Minute Kettlebell Workout Will Hammer Every Single Muscle​ | Men’s Health

(Get dozens of free workouts on your phone with the FREE <i>Men’s Health</i> App. Download it here.)<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. Kettlebell split switch curl to press, 60 seconds.<p>2. Kettlebell staggered kneeling single-arm clean and press to elbow to floor, 30 seconds per …

At Last, a Cookie You Can Eat for Breakfast

You already know the nutritional benefits of oats, from lowering bad cholesterol to controlling your appetite, and I'm guessing you've got your go-to …

Breakfast

How to access 375,000 beautiful, copyright-free images from New York’s Metropolitan Museum of Art

The sumptuous lips of a 3,000-year-old Egyptian queen’s face, and the plump belly of a 9th-century Mexican baby, are now at your disposal.<p>New York’s Metropolitan Museum of Art has released 375,000 images of works from its collection, with no restrictions on what you can do with them. The images, …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

Workouts

Try This Butt Makeover Challenge—It Takes Just 10 Minutes A Day | Women's Health

Start on all fours on the floor or on a mat. If this position bothers your wrists, set dumbbells beneath each hand and hold onto them to remove some of the pressure. With a flexed foot, kick one leg behind you until it is in line with your torso. Next, move that leg out to the side, about 45 …

Is it possible to be too 'nice' for your own good?

Niceness is a topic that tends to fundamentally divide people. Should you put yourself first, stand up for yourself and get back at people who’ve …

Try This 8-Minute Core Workout You Can Do Anywhere

Follow these directions for a quick core workout. Remember, you don’t have to spend a ton of time doing core work, but you must make the core work …

Try This Home Workout Routine From SoulCycle's Stacey Griffith

Don’t you hate when the weather gets really gross out, and you can’t really imagine having to gather your gear, gas up the car and drive in slippery …

Fitness

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

Mindfulness

Fitness Influencer Emily Skye Shares Her 3 Best Tips for Blasting Belly Fat

Australian fitness star Emily Skye has a super-toned stomach, and she’s sharing the three things she does to blast belly fat and maintain a muscular …

Kitchen Trends on the Rise in 2017

If 2017 is the year you've finally decided to move forward with that long dreamed of kitchen reno then you'll want to check out a new study by Houzz. The home design and renovation platform surveyed more than 2,700 US homeowners currently or recently undertaking a kitchen renovation on everything …

27 Cheap Ways To Upgrade Your Home

Get your dream home without breaking the bank.

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

9 podcasts that will change how you think about human behavior

Fortunately, there are no shortage of podcasts designed to cater to that interest — whether it's a short one-one-one chat about building good habits or an hour-long compilation of novel ideas.<p>Here are some of the best podcasts that help put life in perspective.

Self-improvement

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness

How Liquid Chlorophyll Can Improve Skin

A couple of years ago, I was reading one of those beauty sites on which some of the world's coolest women talk at length about their lives in terms of health and beauty—the products they've grown up using, the ones they've recently discovered, the routines they've come to rely on. One particular …

Skin Care

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

Exercise

This Piece of Wisdom From a Zen Master Buddhist Will Change The Way You Treat Others…Forever

I’ve been sensing much divide ever since the election result last month. Hate is coming from all corners and I really don’t think it’s productive at …

The 20-Minute Cardio Workout for a Faster Metabolism

This fast workout will fire up every muscle and maximize your calorie burn in just 20 minutes.<p>Looking for a way to burn major calories beyond your …

Give yourself the gift of shred

<i>The 21-Day Shred</i> has been our most popular training plan—two years in a row. Give yourself the gift of shred this holiday seasons with our SHRED …

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Lemon Juice With Salt Can Stop Migraine Headache Within Minutes

Amazing information was discovered that can help with migraines. Apparently there is a natural way that can help stop them in their tracks within …