Michael Bullock

36 Added | 8 Magazines | 3 Likes | 22 Following | 1 Follower | @Mkjb82 | I always try to make the most of each day ! You never know what's around the corner.

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Get More Sleep to Manage Generalized Anxiety Disorder

Many people with generalized anxiety disorder (GAD) struggle with sleep problems. Typical issues are an inability to fall asleep and difficulty …

Sleep

8 Practices That Help Me Deal With Anxiety

By default, I'm an anxious human. My subconscious mind has the ability to get the best of me. And if I'm not careful, I'm in deep before I even realize it. At that point, it can be a steep uphill climb to move beyond the bundle of nervous energy that has come crashing down on me.<p>For those millions …

Time I

UK’s ‘hidden disgrace’: mental health problems can lead to 42% pay gap

British workers with depression or anxiety face a life of lower earnings, according to Equality and Human Rights Commission<p>People suffering from mental health problems such as depression and panic attacks earn up to 42% less than their peers, prompting the government’s equalities watchdog to brand …

Mental Health

Depression Vs. Perfectly Hidden Depression: The Difference In The Diagnosis

Perhaps you, or someone you love, has taken The Beck Depression Inventory.<p>It's a very well-known questionnaire, that's often used to determine if someone meets the criteria for depression.<p>It's self-scored. It's easy to understand. It covers the mental, emotional and physical aspects of depression, …

Alzheimer's Disease

How To: Finally, an App That Makes Automating Android Tasks Easy

When it comes to Android automation apps, Tasker has never had much competition. But considering how difficult it can be for a novice user to get the …

Apps

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Happiness

Money Expert

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Yes, this is the new NISMO GT-R

The pinnacle Nissan GT-R is back. Here’s the latest NISMO version. And it’s been crafted with the same obsessive attention to detail as ever.<p>It’s …

Earth - The world's biggest spider web can span an entire river

Assuming you do not suffer from arachnophobia, you might well admire the intricate webs that spiders weave to catch their meals. But one species spins a web more impressive than any other. This web spans several metres and is spun in silk tougher than Kevlar.<p>Spider webs come in all shapes and …

Zoology

Earth - When your veins fill with ice

Most animals hate the cold. When winter comes around many species burrow underground to hibernate or migrate to lower latitudes where conditions are warmer.<p>But a few strange creatures do the opposite. They actually embrace the freezing conditions.<p>We are still unravelling the mysteries of these …

Biology

Earth - How many people can our planet really support?

Overpopulation. It is a word that makes politicians wince, and is often described as the "elephant in the room" in discussions about the future of the planet.<p>You often hear people citing overpopulation as the single biggest threat to the Earth. But can we really single out population growth in this …

Sustainability

Earth - The world's loudest animal might surprise you

The blue whale is not the loudest animal on Earth, despite what you may have learned in school. While its calls are claimed to be louder than a jet engine at take-off, clocking in at an impressive 188 decibels (dB), the sperm whale is actually louder: its communicative clicks have been measured at …

Music Production

Earth - The footprints of the dead have revealed new secrets

He walks confidently through the cave, a playground he knows like the back of his hand even at the tender age of nine. Instinctively he shifts course, turning slightly to avoid a deep chasm he knows lies in the gloom on his left hand side. Confident of his footing he hurries on, faster now.<p>It is …

Anthropology

Earth - The dolphins that swapped babies

Recognising a mother's call is one of the earliest and most important life lessons for a dolphin calf.<p>They can easily be separated from their mothers in the vast open ocean, so listening out for her call means they could quickly reunite.<p>But just how early a calf learns its mother's call was not …

Research

Earth - A natural wonder lost to a volcano has been rediscovered

<i>This story is part of BBC Earth's "Best of 2016" list, our greatest hits of the year. Browse the full list.</i><p>In the early hours of 10 June 1886, Mount Tarawera, a volcano on the North Island of New Zealand, erupted with astonishing force. The explosions may have been heard as far afield as …

Earth Science