Khairizal Kamarudin

16 Flips | 3 Magazines | 7 Likes | 6 Following | 1 Follower | @MkhairizalK | Father and husband.

What might have happened to missing AirAsia flight

More than a day has passed since Flight 8501 vanished over South China Sea, but where could the plane be?<p>Rescue crews are searching Indonesian waters for AirAsia Indonesia Flight 8501, which disappeared Sunday with 162 passengers and crew onboard. The plane was flying from Surabaya, Indonesia's …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

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8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

12 Sebab Orang Jepun Kurang Obes vs Malaysia

Memang diketahui umum bahawa kadar obesiti di Malaysia adalah antara yang tertinggi di Asia (lebih 40% penduduk obes). Negara Jepun pulak mempunyai …

Klang run 'illegal', says Sports Commissioner

Haresh Says, as published in The Malay Mail today.<p><i>Dear Datuk K. Rajagobal,</i><p><i>I cannot imagine what went through your head as you spoke to journalists</i> …

Haha. Too funny, had to share this 'Askhole.' Have a great weekend peeps!

Tip yg mudah tapi penting untuk tingkatkan proses weight loss #jomkurus

20 minit cardio circuit training routine yang anda boleh buat dimana-mana dan tidak perlukan peralatan yg canggih. Jom cuba #jomfit #jomkurus

Makanan Malaysia bukan punca kegemukkan. #elaknafsubergelora #jomkurus

Bosan dengan routine jogging biasa? Cuba larian circuit ini ... #jomfit

Klang run 'illegal', says Sports Commissioner

<i>Many would want to know more about Setapak-born Mokhtar – just like the many who enjoyed learning about cartoonist Datuk Mohammad Nor Khalid through</i> …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …